Nutritional Facts of macaroni pasta in a mug | easy pasta recipe | pasta in a mug | microwave pasta | Calories in macaroni pasta in a mug | easy pasta recipe | pasta in a mug | microwave pasta |
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| Value mug | % Daily Values | |
| Energy | 244 kcal | 12% |
| Protein | 9.2 g | 15% |
| Carbohydrates | 35.7 g | 13% |
| Fiber | 4.01 g | 13% |
| Fat | 4.15 g | 7% |
| Cholesterol | 13.6 mg | 5% |
| VITAMINS | ||
| Vitamin A | 412.9 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 27.8 mg | 35% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 33.8 mcg | 11% |
| MINERALS | ||
| Calcium | 181.4 mg | 18% |
| Iron | 1.1 mg | 6% |
| Magnesium | 9.9 mg | 2% |
| Phosphorus | 89.7 mg | 9% |
| Sodium | 200.1 mg | 10% |
| Potassium | 220.1 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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