low calorie sabzi recipes | weight loss Indian sabji recipes | 

low calorie Indian vegetables. low calorie sabzi collection.The chief and foremost use of veggies is always creating a new subzi. We have researched and created new low calorie recipes that are suitable to be consumed on a weight loss diet. While making these healthy subzis, in this section we have avoided the use of the following ingredients.

healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi. kaddu ki sabzi  has only 66 calories per serving.

1.  High carb veggies like potatoes, sweet potatoes, yam and purple yam.
2. Excessive amounts of oil / ghee.
3. Given up on fresh cream completely.

Instead we have focused on making sabzis low in calories by

1. Using a variety of greens.
2. Formulating quick recipes.
3. Using a different combination of masalas and spices in each recipe.
4. Using a non-stick pan to limit the use of fat.

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one.  A seving of sprouted masala matki sabzi provides roughly 169 calories.

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack

Low Calorie dry sabzi recipes

These delicious fibre rich low calorie dry sabzis recipes will never make you miss those fat laden sabzis that gain weight. Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that you can enjoy with steaming hot phulkas of your choice. Cluster beans are really rich in fibre and a great source of Folic Acid and Calcium. A serving of gavarfali ki sukhi sabzi  provides roughly 52 calories.

gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gawar sabzi | healthy gavarfali sabzi |

Healthy dry low calorie sabzi 

cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi |  cabbage vatana nu shaak has only 83 calories per serving. 

cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi

Who does not love bhindi’s? You will surely start loving this green vegetable if you try our low calorie recipe for Bhindi Masala. bhindi masala has only 89 calories per serving. 

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste

low calorie curry recipes | low cal sabzi recipes with gravy |

baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | It is loaded with iron and folic acid, and is a wonderful food for mothers-to-be and young kids too. A serving of  baked doodhi kofta curry provides roughly 92 calories.

baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry

Another innovative recipe we have is for Bharwa Lauki, a flavourful recipe in which lauki is stuffed with low-calorie paneer which makes it more nutritious and rich in calcium and protein.

Bharwa Lauki

This creamy Dahi Chane ki Sabzi is sure to be loved by people of all generations. The pulses along with curds make it healthier and increase the protein and calcium content of it. dahi chane ki sabzi has 210 calories per serving.

dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry

Do not miss out on trying from this list of low calorie subzis while aiming to add some fiber to lose weight. Enjoy our other low calorie categories given below:

Low Calorie Rotis Parathas

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Soups