Nutritional Facts of Tameta Muthia Nu Shaak recipe Calories in Tameta Muthia Nu Shaak recipe
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| Value serving | % Daily Values | |
| Energy | 92 kcal | 5% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 17.2 g | 6% |
| Fiber | 4.43 g | 15% |
| Fat | 0.85 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 580.0 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 29.0 mg | 36% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 39.2 mcg | 13% |
| MINERALS | ||
| Calcium | 97.0 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 40.1 mg | 9% |
| Phosphorus | 74.2 mg | 7% |
| Sodium | 29.3 mg | 1% |
| Potassium | 216.5 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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