Nutritional Facts of tendli matki sabzi recipe | ivy gourd vegetable | healthy sabzi | Calories in tendli matki sabzi recipe | ivy gourd vegetable | healthy sabzi |
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| Value serving | % Daily Values | |
| Energy | 64 kcal | 3% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 0.99 g | 3% |
| Fat | 1.87 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 111.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 8.8 mg | 11% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.0 mcg | 1% |
| MINERALS | ||
| Calcium | 37.8 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 32.9 mg | 7% |
| Phosphorus | 32.2 mg | 3% |
| Sodium | 13.9 mg | 1% |
| Potassium | 154.7 mg | 4% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
टेंडली मटकी सब्जी रेसिपी | कुंदरू मटकी सब्जी | कुंदरू मोठ की सब्जी | स्वस्थ कुंदरू सब्जी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Tendli Aur Matki Subzi in Hindi)
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