Nutritional Facts of microwave tendli bhaat | instant ivy gourd rice | quick tendli bhaat recipe | microwave tendli rice | Calories in microwave tendli bhaat | instant ivy gourd rice | quick tendli bhaat recipe | microwave tendli rice |
This calorie page has been viewed 2958 times
-13162.jpg)
Tendli (Ivy Gourd) : Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipation. Tendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli.
| Value serving | % Daily Values | |
| Energy | 300 kcal | 15% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 39.2 g | 14% |
| Fiber | 4.79 g | 16% |
| Fat | 13.31 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 40.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 9.7 mg | 12% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.3 mcg | 5% |
| MINERALS | ||
| Calcium | 115.7 mg | 12% |
| Iron | 2.0 mg | 11% |
| Magnesium | 67.0 mg | 15% |
| Phosphorus | 139.7 mg | 14% |
| Sodium | 21.9 mg | 1% |
| Potassium | 118.9 mg | 3% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Tendli Bhaat, Microwave Recipe
Calories in other related recipes
-10832.webp)
