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Cooking Basics >
Last Updated : Jul 19,2022
- हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
- ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
See our other recipes using different cooking methods which is interesting.
Indian deep fried recipes
Veg Baked Recipes
Indian boiled recipes
No cooking Indian recipes
Indian pressure cooker recipes
Sauteing Indian recipes
Indian steamed recipes
Indian stir fry recipes
Stir Fried Tofu and Mushroom, Protein Rich Recipe by Tarla Dalal
A lovely Chinese
delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits.
Abundant in proteins and other nutrients, tof ....
Cauliflower Stir Fry, Gobi Fry by Tarla Dalal
cauliflower stir fry recipe
| gobi fry
| gobi tomato sabzi
| with 29 amazing images.
cauliflower stir fry recipe
| gobi fry
| gobi tomato sabz ....
21 Jul 22
Onion and Karela Sabzi by Tarla Dalal
onion karela sabzi
| pyaz wale karele
| bitter gourd sabzi
| healthy onion karela sabzi
| with 24 amazing images.
Wonderfully flavourful, this Onion and Karela Sabzi
07 Feb 22
Fried Rice, Chinese Veg Fried Rice by Tarla Dalal
Served with a cup of sauce, fried rice is a wholesome one-dish meal that is liked by children as much as elders. Once you have cooked rice and chopped veggies ready, it is also very easy to make. Just take care to sauté the vegetables swiftly on a high flame to retain their colour and crispness.
16 Aug 21
Thai Green Curry, Veg Thai Green Curry by Tarla Dalal
Thai green curry recipe
| Indian style Thai green curry
| veg Thai green curry
| with 24 amazing images.
We present you the Vegetarian Thai Green Curry
which is traditionally a non veg Tha ....
14 Jun 21
Turai Stir-Fry by Tarla Dalal
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Veg Fried Rice, Vegetable Chinese Fried Rice by Tarla Dalal
veg fried rice
| vegetable fried rice
| Chinese fried rice
| Indian style Chinese fried rice
| with 30 amazing images
Off day and want to cook something different from everyday dal roti? < ....
Sweet and Sour Vegetable ( Chinese Recipes) by Tarla Dalal
If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour vegetable is just what you need to enjoy Chinese fried rice to the hilt! walk into a Chinese food court and you will find this item on most tables. This popular vegetable dish can be easily pre ....
01 Feb 21
Manchow Soup by Tarla Dalal
vegetable manchow soup recipe
| restaurant style manchow soup
| roadside manchow soup
| with 35 amazing images.
vegetable manchow soup
is a famous restaurant style ma ....
03 May 21
18 Apr 21
Chilli Coriander Fried Rice by Tarla Dalal
Quick and easy, delightfully oriental, this Chilli Coriander Fried Rice is something you can prepare anytime, any day as it makes use of the most common ingredients in your kitchen.
It does not even involve chopping of veggies, making it perfect for those days when you get caught in a traffic ....
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
08 Oct 20
Vegetable Fried Rice ( Jain ) by Tarla Dalal
All-time favourite Vegetable Fried Rice in a Jain-friendly version, made without onions, garlic and other no-no ingredients. You will find that this delicacy retains its authentic flavour and texture despite the absence of these ingredients, which you might have thought to be indispensable in the pr ....
02 Sep 20
Spicy Stir Fried Baby Corn by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil.
The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Paneer Capsicum Stir-fry by Tarla Dalal
paneer capsicum stir fry recipe
| stir fried capsicum and paneer
| Indian style paneer stir fry
| paneer bell pepper stir fry
paneer capsicum stir fry
is quick ....
Broccoli and Paneer in Lemon Coriander Sauce by Tarla Dalal
broccoli and paneer in lemon coriander sauce recipe
| Chinese style broccoli and paneer vegetable
| paneer and broccoli vegetable
| with 38 amazing images.
broccoli and paneer in lemon coriander ....
Vegetable Chow Chow by Tarla Dalal
It is the style of cutting and level of cooking, which gives the Vegetable Chow Chow its unique texture and taste.
While common Chinese ingredients like garlic, green chillies and soya sauce are used to flavour this mixed vegetable preparation, a few spoons of cornflour binds them all together ....
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Mushroom, Bean Sprouts and Broccoli Stir-fry by Tarla Dalal
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce.
It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Vegetable Hong Kong Style with Steamed Rice by Tarla Dalal
Diagonally cut vegetables, especially when they come in contrasting colours like white, yellow, green and orange, are a beautiful sight to behold.
However, this pretty combo transforms into a fiery tongue-tickler when combined with pungent sauces, red chillies, ginger and garlic, as you will exp ....
Broccoli, Baby Corn and Paneer Stir Fry by Tarla Dalal
Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is interesting to note that lemon grass, which is generally used as a garnish or flavouring agent, is used as a key ingredient in generous quantities in this recipe. Since the vegetables are stir ....
Broccoli and Baby Corn Stir Fry by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
06 Mar 13
Pad Thai by Tarla Dalal
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts.
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