Calories in Stir Fried Tofu And Mushroom Recipe (Protein Rich)
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| Value serving | % Daily Values | |
| Energy | 41 kcal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 2.7 g | 1% |
| Fiber | 1.48 g | 5% |
| Fat | 2.86 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 102.0 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 31.7 mg | 40% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 17.0 mcg | 6% |
| MINERALS | ||
| Calcium | 12.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 8.8 mg | 2% |
| Phosphorus | 38.5 mg | 4% |
| Sodium | 148.2 mg | 7% |
| Potassium | 138.0 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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