A simple and easy to make subzi using sprouts. It can be enjoyed with brown rice or rotis.

A healthy tikki for healthy heart.. made with the use of soya granules. Moreover no potatoes have been used in these tikkis for binding.. Instead besan and roasted chana dal have been used. Surely worth a try! But remember to serve it immediately.

I have tried making many types of milkshakes. But had never tried this combo of dry fruits. Thanks for this delicious recipe Tarla aunty.

Sprouts, veggies and whole wheat noodles cooked with herbs in a vegetable stock....what else can we yearn for in a healthy bowl of soup. Try this recipe....it's sure to win hearts.

A quick and delicious breakfast idea with a combo of calcium rich paneer and iron rich fresh herbs. Make the rotis the previous night to make cooking breakfast easy.

A perfectly texture soup for babies. Just combine all the ingredients, pressure cook and strain...it's so simple. Onions can be avoided if you wish.

A very diff combination of khichdi but was loved by all family members to my surprise. Tarla Dalal recipes always makes me a winner of my kitchen.

The hara chane we have always eaten roadside has been pepped up Indian masalas into a delightful iron rich snack here. Tastes too good with green chutney.

A combo brown rice and loads of veggies.... this is the perfect recipe i was looking for my dad who is diabetic. He loved it...do try!!

A yummy treat for kids. Just a tsp of this sheera is enough to kick start your kids day...

A quick non-fermented dhokla recipe. a perfect blend of all spices along with the perfect softness required for the dhoklas.

I tried this recipe when jamuns were in season this year and I just loved it. If you are not diabetic, do try this smoothie with a little sugar instead of sugar substitute...

A thick, simple and filing soup with just 100 calories...Chop the carrots into small cubes so they cook faster.

I have tried Tarla Dalal's Oats dosa and this oats idli too...both the recipes are just perfect...All the diabetics, weight watchers and people with high cholesterol can make this snack a part of their daily diet.