mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images.
mixed sprouts sabzi of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference.
mixed sprouts sabzi is a Jain vegetable made without onion and garlic. If you're not following Jain dietary restrictions, feel free to add your favorite vegetables and spices.
Key Ingredients of mixed sprouts sabzi
Sprouts : Commonly used legumes include moong beans, chickpeas, black-eyed peas, and lentils. Sprouting these legumes enhances their nutritional value and digestibility.
Vegetables: Often includes onions, tomatoes, carrots, and bell peppers. These add color, texture, and additional nutrients.
Spices : Typical spices include cumin seeds, turmeric, coriander powder, garam masala, and chili powder. These spices not only enhance flavor but also contribute to various health benefits.
Herbs: Fresh coriander leaves or curry leaves can be used for garnishing, adding freshness and aroma.
Nutritional Benefits of mixed sprouts sabzi
High in Protein: Sprouts offer a significant amount of protein, making this dish ideal for vegetarians and vegans.
Rich in Fiber: High fiber content aids digestion and promotes gut health.
Vitamins and Minerals: The combination of legumes and vegetables provides essential nutrients like iron, folate, and vitamin C.
Serving Suggestions of mixed sprouts sabzi:
Mixed Sprouts Sabzi can be served with whole-grain roti, bajra roti, jowar roti or as a filling in wraps. It can also be enjoyed on its own as a healthy snack or light meal.
Pro tips for mixed sprouts sabzi. 1. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
Enjoy mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with step by step photos.