Mixed Sprouts in Coconut Gravy
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Tarla Dalal
• 29 June, 2013
Table of Content
Health and taste, this subzi gives you the best of both worlds. You can grind the masala and store it in the refrigerator to use as and when required. However, freshly ground masala works its own unbeatable magic!
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
6 servings
Ingredients
To Be Ground Into A Masala (makes Approx. 1/3 Cup)
- 1/2 cup chopped coriander (dhania)
- 1 tbsp lemon juice
- 1 green chilli , roughly chopped
- 2 tsp chopped ginger (adrak)
- 1 tbsp water (if required)
Other Ingredients
- 1 tbsp oil
- 1/4 cup chopped onion
- 1 cardamom (elaichi)
- 1 clove (laung / lavang)
- 25 mm (1") stick of cinnamon (dalchini)
- 2 tsp garlic (lehsun) paste
- 2 tsp finely chopped green chillies
-
1 cup boiled mixed sprouts (red chana , chawli , moong , rajma etc.)
- salt to taste
- 1 cup coconut milk (nariyal ka doodh)
For The Garnish
- 2 tbsp chopped coriander (dhania)
Method
Main procedure
- Heat the oil in a kadhai, add the onions, cardamom, clove, cinnamon and garlic paste, mix well and sauté till the onions turn light brown in colour.
- Add the prepared masala and sauté for 1 minute over a low flame, while stirring continuously.
- Add the green chillies, mixed sprouts and salt, mix well and cook for 1 minute, while stirring continuously.
- Add the coconut milk, stir well and simmer for another 2 to 3 minutes.
- Serve hot garnished with coriander.
Mixed Sprouts in Coconut Gravy recipe with step by step photos
Aman Kulkarni
June 13, 2020, 9:52 a.m.
This dish tastes excellent. The cloves, cardamom and cinnamon go finely together It could be had with rice as an accompaniment
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