Soya Mutter in Coconut Gravy
Viewed: 42379 times
Tarla Dalal
• 16 August, 2014
Table of Content
There is a marathi word called zhanzanit that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris and you will realize this is what they mean by bliss!
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
6 servings
Ingredients
Main Recipe
- 3 tbsp soy oil
- 1/2 cup sliced coconut
- 1/2 cup sliced onions
- 2 clove (laung / lavang)
- 2 black peppercorns (kalimirch)
- 25 mm (1") stick of cinnamon (dalchini)
- 1 cardamom (elaichi)
- 1/4 cup chopped onion
- 1/2 cup green peas
- 1/2 cup soaked and chopped soy chunks
- 1/2 cup chopped tomato
- 2 tsp chilli powder
- 1/2 tsp turmeric powder (haldi)
- 2 tsp coriander (dhania) powder
- salt to taste
- 2 tbsp chopped coriander (dhania) for garnishing
Method
Main procedure
- Heat ½ tablespoon of soya oil in a kadhai, add the coconut and onions and sauté on a medium flame till they turn golden brown in colour, while stirring continuously.
- Remove and keep aside to cool.
- When cool, add ¼ cup of water and blend in a mixer to a smooth paste. Keep aside.
- Heat the remaining 2½ tablespoon of soya oil in the same kadhai, add the onions and sauté till they turn translucent.
- Add the green peas, soya chunks, tomatoes, chilli powder, coriander powder, salt and 1 cup of water, mix well and simmer till the peas are cooked.
- Add the prepared coconut-onion paste, mix well and simmer for another 5 to 7 minutes.
- Serve hot garnished with coriander.
Soya Mutter in Coconut Gravy recipe with step by step photos
Mruga D
May 27, 2021, 12:31 p.m.
Nice and flavourful vegetable...good way of including protein to your diet...specially for those who are vegetarian like me!!
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