How many calories does one serving of Mixed Sprouts Sabzi have?

One serving (160 grams) of  Mixed Sprouts Sabzi gives 80 calories. Out of which carbohydrates comprise 40 calories, proteins account for 13 calories and remaining calories come from fat which is 27 calories. One serving of  Mixed Sprouts Sabzi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mixed Sprouts Sabzi  recipe serves 4, 160 grams per serving.

80 calories for 1 serving of Mixed Sprouts Sabzi, Cholesterol 0 mg, Carbohydrates 10g, Protein 3.3g, Fat 3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mixed Sprouts Sabzi.

See mixed sprouts sabzi recipe | Jain sprouts sabzi with vegtables | healthy sprouts Indian vegetable |

Mixed Sprouts Sabzi is a nutritious and flavorful Indian dish that incorporates a variety of legumes and sprouts, making it a rich source of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference.

Mixed sprouts sabzi is a Jain vegetable made without onion and garlic. If you're not following Jain dietary restrictions, feel free to add your favorite vegetables and spices.

Nutritional Benefits of Mixed Sprouts Sabzi

High in Protein: Sprouts offer a significant amount of protein, making this dish ideal for vegetarians and vegans.

Rich in Fiber: High fiber content aids digestion and promotes gut health.

Vitamins and Minerals: The combination of legumes and vegetables provides essential nutrients like iron, folate, and vitamin C.

Serving Suggestions of Mixed Sprouts Sabzi :

Mixed Sprouts Sabzi can be served with whole-grain roti, bajra roti, jowar roti or as a filling in wraps. It can also be enjoyed on its own as a healthy snack or light meal.

Is Mixed Sprouts Sabzi healthy ?

Yes.

Let's understand the Ingredients.

Cucumber (Kakdi) : With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber. 

Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Can diabetics, heart patients and overweight individuals have Mixed Sprouts Sabzi?

Yes.  Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly.