Nutritional Facts of kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | Calories in kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi |
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| Value serving | % Daily Values | |
| Energy | 104 kcal | 5% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 14.9 g | 5% |
| Fiber | 4.32 g | 14% |
| Fat | 3.42 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4095.5 mcg | 410% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 23% |
| Vitamin B3 (Niacin) | 2.9 mg | 21% |
| Vitamin C | 52.1 mg | 65% |
| Vitamin E | 1.4 mg | 18% |
| Folic Acid (Vitamin B9) | 123.6 mcg | 41% |
| MINERALS | ||
| Calcium | 139.3 mg | 14% |
| Iron | 3.5 mg | 18% |
| Magnesium | 74.8 mg | 17% |
| Phosphorus | 117.2 mg | 12% |
| Sodium | 54.9 mg | 3% |
| Potassium | 524.0 mg | 15% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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