Nutritional Facts of Ridge Gourd Upkari recipe, Indian Subzi Recipes Calories in Ridge Gourd Upkari recipe, Indian Subzi Recipes
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| Value per serving | % Daily Values | |
| Energy | 103 kcal | 5% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 5.5 g | 2% |
| Fiber | 2.35 g | 8% |
| Fat | 8.55 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 63.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | ||
| Calcium | 21.5 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Potassium | 56.6 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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