broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup
by Tarla Dalal
Added to 93 cookbooks
This recipe has been viewed 144468 times
broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with 19 amazing images.
broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup is a perfect recipe if you are looking for something to relish as a light meal with a bowl of salad. Learn how to make Indian broccoli soup without cream.
To make broccoli soup, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth purée. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil. Serve immediately.
The Indian broccoli soup without cream is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk.
Broccoli is one of the best sources of antioxidants like vitamin A and folic acid, which makes it a wonder food during pregnancy. You will need plenty of folic acid not only during your first trimester, but also before you conceive, so you can recommend this broccoli soup to your friends who are planning for a child. Thanks to the addition of milk, this recipe is also rich in calcium and protein.
Weight-watchers, heart patients and diabetics too can add this healthy broccoli soup to their list of nourishing foods. With not too many carbs to offer, it can help manage blood sugar levels. The antioxidants from broccoli is also a way to boost antioxidant intake which helps to strengthen heart.
Tips to make broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.
Enjoy broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with step by step photos.
For broccoli soup- To make broccoli soup, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
- Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly.
- Blend the mixture in a mixer to a smooth purée.
- Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil.
- Serve the healthy indian broccoli soup without cream immediately.
Broccoli Soup (Pregnancy Recipe) Video of Tarla Dalal
Healthy Indian Broccoli Soup Without Cream recipe with step by step photos
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Like broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | then do try other broccoli recipes also:
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broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | is made of cheap and easily available ingredients in India: 1 cup broccoli florets, 1 tsp oil, 1/2 cup chopped onions, 1/2 cup milk and salt and to taste. See the below list of ingredients for broccoli soup.
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To make broccoli mixture for broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | heat 1 tsp oil in a non-stick pan.
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Add ½ cup chopped onions.
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Sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
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Add 1 cup broccoli florets.
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Add 1½ cups of water.
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Mix well and cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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Keep aside to cool slightly.
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To make broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup, once the broccoli mixture has cooled, transfer it into a blender jar.
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Blend the mixture to a smooth purée.
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Transfer the purée back into the same non-stick pan.
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Add ½ cup milk.
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Add salt to taste.
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Add pepper to taste.
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Mix well and bring to boil.
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Serve broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | immediately.
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While selecting broccoli, ensure it is bright green in colour.
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You can also add finely chopped garlic along with the onions.
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Broccoli Soup – for diabetes, weight loss and healthy heart.
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The use of broccoli adds enough fibre to control blood sugar and blood cholesterol levels.
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Broccoli adds beta carotene and vitamin C, while the onions lend quercetin which can help to reduce inflammation in the body.
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Broccoli is also a good source of folate, which makes it a wise addition to a diet for mum-to-be.
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Minimum use of oil further makes it more heart-friendly.
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Nutrient values (Abbrv) per serving
| Energy | 104 cal |
| Protein | 3.4 g |
| Carbohydrates | 7.3 g |
| Fiber | 0.6 g |
| Fat | 5.9 g |
| Cholesterol | 8 mg |
| Sodium | 13.4 mg |
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