Lentil and Vegetable Broth

by Tarla Dalal

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This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your appetite if you're nauseous and will also nourish you.

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Lentil and Vegetable Broth recipe - How to make Lentil and Vegetable Broth

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Preparation Time: 20 mins. Cooking Time : 20 mins. Total Time: 40 mins 4Serves 4.
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Ingredients

For the stock
2 tbsp yellow moong dal (split yellow gram)
2 onions
2 large tomatoes

For the topping
1 chopped onion
1/3 cup shredded cabbage
1/3 cup chopped spinach (palak)
4 tbsp tomato ketchup
1 tomato , chopped
1 tbsp oil
salt to taste
black pepper (kalimirch) powder to taste

To serve
grated processed cheese
spring onion greens

Method

For the stock

Cut the onions and tomatoes into big pieces.
Add the moong dal and 4 cups of water and cook in a pressure cooker.
When cooked, cool completely. Blend in a liquidiser and keep aside.

How to proceed

Heat the oil and sauté the onion for 1 minute.
Add the cabbage and spinach and sauté again for 1 minute.
Add the stock and simmer for 10 minutes.
Add the ketchup, chopped tomato, salt and pepper and bring to a boil.
Serve hot with grated cheese and spring onion greens.

RECIPE SOURCE : Pregnancy Cookbook

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Lentil and Vegetable Broth

Lentil and Vegetable Broth recipe - How to make Lentil and Vegetable Broth

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