Nice smooth Chaas with a flavor of mint. I used low fat curds to make it healthy.

Healthy, tasty and quick to make. Kachumber is simple chopped cucumber, tomatoes and onions made tangy with addition of lemon juice. Good side accompaniment for your meals.

Nothing like this good pesto sauce for my whole wheat pasta i cook. To make it healthier, i skip the cheese and it still tastes good.

Nice clear Moong dal soup with curry leaves. Healthy.

Nice clear soup with broccoli, carrots, and celery. Love having the soup broth with the sliced onions as it has a nice subtle flavor.

Nothing like the taste of burnt brinjal which is blended and then mixed with low fat curds and spiced with green chilli and flavored with garlic. Healthy and brinjals are a rich source of iron. Serve with cucumber or carrots.

Spinach, lettuce and oranges tossed in a olive oil and lemon juice dressing. I tossed in lots of extra chilled oranges. Spinach and oranges always taste great together.

Nice clear soup which has a lovely vegetable stalk flavor enhanced with addition of lemon grass. Addition of mushrooms and cauliflower add to the health.

Great healthy dip. Parsley and spring onions go well with curds. The dip has a lovely hint of garlic.

Pressure cooked masoor dal cooked with spinach and spiced with kashmiri chillies and flavored with curry leaves. Quick to make and adding lemon juice gives it that added zest.

Cucumber, tomatoes and spring onions mixed with a mildly spiced soya dressing. Healthy and made with zero oil.

Stir fried broccoli with baby corn, peppers and Paneer mixed with soya sauce and garnished with sesame seeds.

Medley of vegetables simmered in a flavor broth topped with fresh peppers. My daughters, 5 and 10 years old loved it. Healthy and very tasty.

Soft cottage cheese and peas cooked in a onion paste. Amazingly, you cannot tell that there is no oil in the recipe. Low fat paneer also keeps the recipe healthy. Tasty!