Tasty, healthy and filling. Beans provide the protein and go great with the lemon dressing. Low GI salad and good to have regularly.

Barley has the protein and carbs and combined with yellow moong dal makes a filling and tasty meal. Your insulin will stay low and speed up your fat burning to keep you lean.

Great way to get your protein and fresh veggies. Use a very high quality blender otherwise your shake will not come out properly as the egg will not get mixed properly. I use a Vitamix to make this as most Indian blenders don''t work.

Barley is a whole grain which is pressure cooked so most of the nutrients are retained making it a very healthy soup. Get lean by having healthy recipes like this.

When grape fruit is in season, every evening at work i have this healthy salad. Grape fruit has low glycemic index and has a lovely sweet and sour taste. Peanuts have the right and healthy fat with protein, while coconut is always good for your health. You will stay fit and lean by having this salad.

This is a perfect healthy smoothie to have any time of the day. I have 2 glasses of it daily. Make sure you use full fat curd as that is good fat and combined with fresh fruits, it makes a great filling chilled drink.

Perfect shake to have 2 hours before your workout or even as a healthy mini meal. Great combination of protein and carbs. Fruits and vegetables are low glycemic and help keep your insulin low. Green apples provide the sweetness. Make this recipe with a very high quality mixer.

An excellent recipe and very healthy for endurance athletes as coconut is good for aerobic activity and reducing insulin levels.

This is a tasty and healthy recipe for any one who wants to eat healthy. Bulgar wheat has a low glycemic index and will result in your blood sugar staying low.

Using whole wheat as the pizza base will lower your insulin levels and make you healthier. I use this base for all the different pizzas i make.

Healthy and quick salad to make. Papaya and beans sprouts taste great when combined with a chilli soya sauce dressing.

Love the peanut sauce and mushroom topping. Just what i was looking for.

To stay lean and fit, this is a perfect recipe. Whole pulses are a source of fibre and protein. The beauty is that its tasty too...

Whole masoor tastes great when flavoured with garlic and olive oil. another great dip for endurance athletes as the whole grain is used and that is always healthy. Good fat also used through olive oil. Get plenty of energy from this dip.