243 reviews given by Healthy Eating
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Kofta Makhani Reviewed March 07, 2011by
Healthy Eating
The koftas are made of beetroot, carrot, besan, potato and are steamed to make it healthy. The Makhani gravy is tomato based and healthy. Go for it.
Rajma Chawal Reviewed February 25, 2011by
Healthy Eating
Another great combo. I would have the Rajma with Brown rice to make it healthier. Rajma in any form is a great source of protein and great for vegetarians like me.
Rajma Reviewed February 25, 2011by
Healthy Eating
Rajma is a great source of protein and we have this with the family once a week. Rajma along with home made whole wheat bread or buns is the ideal combo for a healthy meal.
Theplas Reviewed February 14, 2011by
Healthy Eating
Very healthy combination of whole wheat flour with dahi. I love to eat Theplas once in a while!!!
Gujarati Kadhi Reviewed September 09, 2010by
Healthy Eating
I have converted this Kadhi into a healthier option by using low fat curds and replacing ghee with oil. Gram flour (besan) has a low GI of 27. The only unhealthy part is the sugar. Not sure how to solve that. You need to cut sugar levels in your experiment!
Hummus Reviewed September 09, 2010by
Healthy Eating
Great low cal version. Used low fat curds and note that the olive oil consumption is only 1 tsp. At restaurants, you will get 2 or 3 tablespoons olive oil which makes this very unhealthy.
Fada ni Khichdi Reviewed September 09, 2010by
Healthy Eating
Bulgur wheat has a low glycemic index (41) in combination with moong dal (protein) and vegetables make this dish rich in carbohydrates, vitamin C, iron, protein and fibre. Note that rice has a GI of 69 and you can see why broken wheat is better for you.
Minty Couscous Reviewed September 09, 2010by
Healthy Eating
Couscous has a Low glycemic index of 18. It’s 85% carbs, 14% protein, 1% fat. Very healthy as the salad will burn slowly in your body and keep you full.
Soya
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