tahini dip recipe | Indian style tahini sauce | how to make tahini | Lebanese tahini yoghurt dip |
by Tarla Dalal
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tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images.
tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip is an attractive and aromatic sesame seed based dip. Learn how to make tahini.
An inseparable part of Lebanese cuisine, tahini sauce basically means a paste of roasted sesame seeds. These tiny seeds along with curd add in some protein and calcium too, which are necessary for bone strengthening. The paste is widely used to make salad dressings, dips and sauces.
To make tahini dip, first make the tahini paste. For that, Roast the sesame seeds in a non-stick tava (griddle) on a medium flame for a few seconds. Allow it to cool completely, transfer to a bowl and add the olive oil, lemon juice, garlic and salt. Blend to a coarse paste. Keep aside. Then to make the dip, combine the curds and the prepared tahini paste in a bowl and mix well using a whisk. Serve the tahini dip chilled with pita bread or lavash.
In the given recipe of tahini yoghurt dip it is combined with curds which results in a unique bitter-sour product. The lemon juice balances its flavours with slight sourness which is quite acceptable.
The olive oil in how to make tahini lends the necessary smoothness to the paste and in turn to the dip. What’s going to make its taste lingering on your taste buds for days is it being served with authentic accompaniments like pita bread and lavash.
With 46 calories per tbsp. of tahini dip, it’s a dip to be added to your health menu. However, for a complete health package, serve it with vegetable sticks like those of carrot and cucumber. It can then be enjoyed by diabetics, heart patients, women with PCOS and those aiming weight loss too.
Tips for tahini dip. 1. Roast the sesame seeds very carefully. Roast for a few seconds and keep a close watch as they tend to burn easily. 2. Curd should be thick. Thin curd will make it runny and not have dip like consistency.
Enjoy tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with step by step photos and video below.
For the tahini paste- Roast the sesame seeds in a non-stick tava (griddle) on a medium flame for a few seconds.
- Allow it to cool completely, transfer to a bowl and add the olive oil, lemon juice, garlic and salt.
- Blend to a coarse paste. Keep aside.
How to proceed to make tahini dip- To make tahini dip, combine the curds and the prepared tahini paste in a bowl and mix well using a whisk.
- Serve the tahini dip chilled with pita bread or lavash.
Tahini Dip Video by Tarla Dalal
Tahini Dip, Lebanese Tahini Sauce recipe with step by step photos
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Nutrient values (Abbrv) per tbsp
Energy | 46 cal |
Protein | 0.9 g |
Carbohydrates | 1.4 g |
Fiber | 0.3 g |
Fat | 3.7 g |
Cholesterol | 2.3 mg |
Sodium | 2.9 mg |
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