Stuffed Ladies Finger

by Tarla Dalal

Stuffed Ladies Finger,stuffing ladies finger with this toothsome coconut masala instead of the traditional besan-based combination results in a better texture and flavour.

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Stuffing ladies finger with this toothsome coconut masala instead of the traditional besan-based combination results in a better texture and flavour. You will love the fact that the microwave oven enables you to make tasty stuffed ladies finger within minutes and using minimal oil, without compromising on the taste.

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Stuffed Ladies Finger recipe - How to make Stuffed Ladies Finger

Tags

Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 2Makes 2 servings
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Ingredients

2 cups slit green chillies ladies finger (bhindi)
1 tbsp oil

To Be Mixed Together For The Stuffing
1/4 grated fresh coconut
1/4 cup finely chopped coriander (dhania)
2 tbsp coriander-cumin seeds (dhania-jeera) powder
2 tsp sugar
1 tsp chilli powder
of asafoetida (hing)
1 tbsp oil
salt to taste

Method

Stuff the ladies finger with the prepared stuffing and arrange them on a microwave safe dish, pour 1 tbsp of oil and 1 tbsp of water evenly all over and microwave on high for 5 minutes.
Serve immediately.

Accompaniments

Maida Tandoori Roti
Pressure Cooker Naan Without Tandoor Oven

Nutrient values per serving

Energy	156 cal
Protein	0.1 g
Carbohydrates	5.2 g
Fiber	0.1 g
Fat	15 g
Cholesterol	0 mg
Vitamin A	342.5 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0 mg
Vitamin C	4 mg
Folic Acid	0 mcg
Calcium	5.5 mg
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	1.7 mg
Potassium	7.7 mg
Zinc	0 mg