Vegetable Makhanwala, Microwave Veg Makhanwala
by Tarla Dalal
Added to 402 cookbooks
This recipe has been viewed 37634 times
Let you taste buds revel in the delightfully creamy mouth-feel of this vegetable preparation.
Although the word ‘makhan’ hints at the presence of butter—and of course, there is quite a bit of it—we can attribute the richness of the Vegetable Makhanwala more to the fresh cream and milk in it. Half a cup each of milk and fresh cream give this dish a luscious and creamy texture and rich flavour.
A dash of tomato ketchup and common spice powders give it a peppy and tangy taste, while a brilliant assortment of veggies contributes varied textures and colours to it. We have made this dish quickly and easily using the microwave .
You can also try other recipes like the Paneer Makhmali and the Methi Mutter Malai .
Method- Combine the french beans, cauliflower, carrot, green peas and ½ cup of water in a microwave safe bowl, mix well and microwave on high for 5 minutes. Keep aside.
- Put the butter in a microwave safe bowl and microwave on high for 15 seconds.
- Add the onions, mix well and microwave on high for 2 minutes.
- Add the fresh cream, plain flour, milk, tomato ketchup, chilli powder, cooked vegetables and salt, mix well and microwave on high for 3 minutes.
- Serve hot.
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Accompaniments
Nutrient values per serving
Energy | 160 cal |
Protein | 3.6 g |
Carbohydrates | 8.5 g |
Fiber | 2.3 g |
Fat | 12 g |
Cholesterol | 0 mg |
Vitamin A | 493.8 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 9 mg |
Folic Acid | 11 mcg |
Calcium | 91 mg |
Iron | 0.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 46.4 mg |
Potassium | 104 mg |
Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
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