Vegetable Makhanwala, Microwave Veg Makhanwala

by Tarla Dalal

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Let you taste buds revel in the delightfully creamy mouth-feel of this vegetable preparation.

Although the word ‘makhan’ hints at the presence of butter—and of course, there is quite a bit of it—we can attribute the richness of the Vegetable Makhanwala more to the fresh cream and milk in it. Half a cup each of milk and fresh cream give this dish a luscious and creamy texture and rich flavour.

A dash of tomato ketchup and common spice powders give it a peppy and tangy taste, while a brilliant assortment of veggies contributes varied textures and colours to it. We have made this dish quickly and easily using the microwave .

You can also try other recipes like the Paneer Makhmali and the Methi Mutter Malai .

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Vegetable Makhanwala, Microwave Veg Makhanwala recipe - How to make Vegetable Makhanwala, Microwave Veg Makhanwala

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Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 4Makes 4 servings
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Ingredients

1/4 cup diagonally cut french beans
1/4 cup cauliflower florets
1/4 cup diagonally cut carrot
1/2 cup green peas
1 tbsp butter
1/4 cup sliced onions
1/2 cup fresh cream
1 tbsp plain flour (maida)
1/2 cup milk
2 tbsp tomato ketchup
1/4 tsp chilli powder
salt to taste

Method

Combine the french beans, cauliflower, carrot, green peas and ½ cup of water in a microwave safe bowl, mix well and microwave on high for 5 minutes. Keep aside.
Put the butter in a microwave safe bowl and microwave on high for 15 seconds.
Add the onions, mix well and microwave on high for 2 minutes.
Add the fresh cream, plain flour, milk, tomato ketchup, chilli powder, cooked vegetables and salt, mix well and microwave on high for 3 minutes.
Serve hot.

Accompaniments

Green Peas and Carrot Paratha, Carrot Matar Paratha
Maida Tandoori Roti

Nutrient values per serving

Energy	160 cal
Protein	3.6 g
Carbohydrates	8.5 g
Fiber	2.3 g
Fat	12 g
Cholesterol	0 mg
Vitamin A	493.8 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	9 mg
Folic Acid	11 mcg
Calcium	91 mg
Iron	0.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	46.4 mg
Potassium	104 mg
Zinc	0.2 mg