stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French Beans |
Tarla Dalal
• 10 February, 2016
Table of Content
stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French beans | with 15 amazing images.
stir-fried French beans (also known as green beans or fansi ) made with garlic and butter is a delicious and simple dish that highlights the fresh flavors of the beans while adding a rich, savory element from the garlic and butter. Here’s a brief note on how to prepare this dish:
Making stir-fried French beans.
1. Heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the french beans, salt and pepper and sauté on a high flame for 2 to 3 minutes, while stirring continuously.
3. Serve stir-fried French beans immediately.
4. stir-fried French beans is low in carbs and has 4 grams of carbs (1% of RDA). stir-fried French Beans are a healthy choice for individuals with heart conditions, weight management concerns, or diabetes. Pregnant women will also benefit from their high folic acid content
Pro tips for stir-fried French beans. 1. Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking. 2. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
Enjoy stir-fried French beans recipe
| healthy Indian style stir-fried fansi | quick sautéed low carb French beans | with step by step photos.
Stir Fried French Beans, Indian Style recipe - How to make Stir Fried French Beans, Indian Style
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
4 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
14 Mins
Makes
3 servings
Ingredients
Stir Fried French Beans
- 2 cups diagonally cut and blanched French beans
- 1 tbsp butter
- 1 tsp finely chopped garlic (lehsun)
- salt to taste
- freshly ground black pepper (kalimirch) to taste
Method
Stir fried french beans
- To make stir-fried french beans , heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the french beans, salt and pepper and sauté on a high flame for 2 to 3 minutes, while stirring continuously.
- Serve the stir-fried french beans immediately.
Stir Fried French Beans, Indian Style recipe with step by step photos
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like stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French Beans | then see our Indian stir fry recipes and some recipes we love.
- French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal |
- Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry |
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like stir-fried French beans recipe | healthy Indian style stir-fried fansi | quick sautéed low carb French Beans | then see our Indian stir fry recipes and some recipes we love.
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what is stir-fried French beans made of ? See below image of list of ingredients for stir-fried French beans.
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what is stir-fried French beans made of ? See below image of list of ingredients for stir-fried French beans.
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Absolutely less in calories and carbs : 1 cup of French beans, fansi provides only about 34 calories and 6 g of carbs. For all the calorie and weight conscious people, this bean is a boon. See: 15 Health Benefits of French Beans, Fansi.
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Absolutely less in calories and carbs : 1 cup of French beans, fansi provides only about 34 calories and 6 g of carbs. For all the calorie and weight conscious people, this bean is a boon. See: 15 Health Benefits of French Beans, Fansi.
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Wash the French beans and trim off the ends.
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Place on a chopping board. Club some French beans together and chop them diagonally.
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Fill a large pot with water and bring it to a rolling boil.
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Add little salt. Salt can help to preserve the bright green color of the beans and prevent them from becoming mushy.
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Add the French beans to the boiling water.
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Cook on high flame for 5 minutes, or until the beans are slightly tender but still retain their crunch.
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Drain the beans in a colander.
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For a crispier texture, shock the parboiled beans in an cold water for a few seconds. Drain.
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Use immediately: Parboiled French beans can be used immediately in salads, stir-fries, or other dishes. Don't overcook: Parboiling is about cooking the beans just enough to soften them slightly without losing their texture.
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Wash the French beans and trim off the ends.
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Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking.
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Add 1 tsp finely chopped garlic. Garlic adds a pungent and savory flavor that complements the slightly bitter taste of French beans. Garlic releases a pleasant aroma when heated, enhancing the overall sensory experience.
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Sauté on a medium flame for few seconds.
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Add 2 cups chopped and par-boiled french beans. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
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Add salt to taste.
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Add freshly ground black pepper to taste.
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Sauté on a high flame for 2 to 3 minutes, while stirring continuously.
- Serve stir-fried French beans | Indian style stir-fried fansi | quick sautéed French Beans | immediately.
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Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking.
-
-
Add little salt. Salt can help to preserve the bright green color of the beans and prevent them from becoming mushy.
-
Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking.
-
Add 1 tsp finely chopped garlic. Garlic adds a pungent and savory flavor that complements the slightly bitter taste of French beans. Garlic releases a pleasant aroma when heated, enhancing the overall sensory experience.
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You can add 1 tsp nigella seeds (kalonji) while cooking the French beans to make stir-fried French beans with Kalonji.
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It is however important to serve the Stir-Fried French Beans with Kalonji immediately on preparation when the seeds are still bursting with flavour and the beans retain their juicy crunchiness..
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Add little salt. Salt can help to preserve the bright green color of the beans and prevent them from becoming mushy.
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Stir Fried French Beans is low in carbs and has 4 grams of carbs (1% of RDA).
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Stir Fried French Beans is low in carbs and has 4 grams of carbs (1% of RDA).
Nutrient values (Abbrv)per plate
| Energy | 53 cal |
| Protein | 1.5 g |
| Carbohydrates | 4 g |
| Fiber | 1.6 g |
| Fat | 3.3 g |
| Cholesterol | 10 mg |
| Sodium | 36.8 mg |
Click here to view Calories for Stir Fried French Beans, Indian Style
The Nutrient info is complete
Asari
Aug. 25, 2016, 4:41 p.m.
French beans stir - fry in kalonji.. really differnt in taste.. can be had just plain as it is.. The flavour and taste of kalonji blends very well.. A simple and quick recipe..
Rosemay Chan
Jan. 4, 2011, 6:38 p.m.
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