How many calories does one serving of Stir Fried French Beans?

One serving (75 grams) of Stir Fried French Beans gives 53 calories. Out of which carbohydrates comprise 16 calories, proteins account for 6 calories and remaining calories come from fat which is 30 calories. One serving of Stir Fried French Beans provides about 2.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Stir Fried French Beans recipe serves 3, 75 grams per serving.

53 calories for 1 serving of Stir Fried French Beans, Indian Style, Cholesterol 10 mg, Carbohydrates 4g, Protein 1.5g, Fat 3.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Stir Fried French Beans, Indian Style.

See stir-fried French beans recipe | Indian style stir-fried fansi | quick sautéed French Beans | 

Stir-fried French beans (also known as green beans or fansi ) made with garlic and butter is a delicious and simple dish that highlights the fresh flavors of the beans while adding a rich, savory element from the garlic and butter. Here’s a brief note on how to prepare this dish:

Making  Stir-fried French beans.. 

1. Heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the french beans, salt and pepper and  sauté on a high flame for 2 to 3 minutes, while stirring continuously.
3. Serve stir-fried French beans immediately.

Stir Fried French Beans is low in carbs and has 4 grams of carbs (1% of RDA). Stir-Fried French Beans are a healthy choice for individuals with heart conditions, weight management concerns, or diabetes. Pregnant women will also benefit from their high folic acid content

Pro tips for stir-fried French beans. 1. Heat 1 tbsp butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking. 2. French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.

Is Stir Fried French Beans healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Can diabetics, heart patients and overweight individuals have Stir Fried French Beans?

Yes. French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count.

Is Stir Fried French Beans low carbs ?

Stir Fried French Beans is low in carbs and has 4 grams of carbs (1% of RDA).