Low Carb Indian Vegetarian Recipes | Low Carb Indian Diet | Low Carb Foods |

Low Carb Indian Vegetarian Recipes | Low Carb Indian Diet | Low Carb Foods. Need to cut back on carbs, as that will lead you to a healthier lifestyle. We present you Indian recipes where each serving is between 10 to 15 grams in Carbs which works out to 40 to 60 calories. Note that most of our recipes have 10 grams of carbs here but we have added Dals to this list with slightly higher carbs as Indians who are Vegetarians will get their protein from here. Each of our recipes listed below have their nutritional value calculated and you can see the carbs per serving.

flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | 

One serving of flax seeds raita has 4.9 grams carbs (2% of RDA), and 16% RDA of calcium.

Flax Seed Raita is naturally low in carbohydrates because of its primary ingredients. The base of the raita is a combination of low-fat curds and grated bottle gourd (doodhi/lauki), both of which are low in carbs. Curds provide protein and probiotics with minimal carbohydrates, while bottle gourd is a non-starchy vegetable composed mostly of water and fiber. The inclusion of these two main components ensures the raita remains light and doesn't significantly impact blood sugar levels, making it an excellent choice for those on a low-carb diet.

The other ingredients in the raita also contribute to its low-carb profile. Crushed flaxseeds (alsi) are a key component and are known for being a fantastic source of fiber and healthy fats, with a very low net carbohydrate count. Spices like roasted cumin seeds and black salt are carb-free. Even the small amount of sugar used is minimal across four servings. The overall combination of a vegetable base, a protein-rich dairy, and high-fiber seeds makes Flax Seed Raita a nutritious and satisfying dish that is very low in carbohydrates.

beetroot raita recipe | chukandar raita | beetroot pachadi |  beetroot riata has 6.4 grams carbs, 2% of RDA, making it a low carb Indian raita. Note cut sugar levels to make the raita healthy.

beetroot raita recipe | chukandar raita | beetroot pachadi |

Low Carb Indian foods to consume

Indian style peanut butter recipe |  homemade peanut butter | healthy peanut butter |  Indian style peanut butter 1 tablespoon has 2 grams carbs, 1% of RDA, making it a low carb nut butter.

Homemade peanut butter is a great low-carb option because it's made almost entirely from peanuts, which are naturally low in carbohydrates and high in healthy fats and protein. Unlike many commercial brands that may add sugar, high-fructose corn syrup, or other sweeteners, this recipe uses only a few simple ingredients: roasted peanuts, organic coconut oil, and sea salt. By avoiding added sugars, you control the nutritional content and keep the carb count to a minimum, making it a perfect choice for those following a low-carb or ketogenic diet.

The recipe's simple ingredients are key to its low-carb profile. Peanuts are a legume rich in monounsaturated fats and are an excellent source of fiber and protein, which helps you feel full and satisfied.¹ The coconut oiladds a smooth texture without contributing any carbs.² The sea salt is used only for flavor, adding no carbs at all. This straightforward approach ensures that the final product is a nutrient-dense, flavorful spread that fits seamlessly into a low-carb lifestyle.

Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | no sugar |

Indian Foods high in Carbs

Low carbs is relative to each person but the path to a healthy life is to eat good quality carbs. Eat more fresh vegetables and fruits. Avoid buying packaged and processed food and focus on healthy homemade food. You know what you are cooking and that is the best way forward.

karela tikki recipe | bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney |

Low Carb Indian Snack Recipes

Remember when snacking, to make it healthy you can befriend either veggies of fruits… they are your best choice. Looking for a hot snack to please your taste buds? Try some healthy recipes like a Grilled Mushrooms or Cauliflower and Oats Tikki. Alternatively you can also try fruits in the form of Watermelon and Mint Salad or Mixed Sprouts Fruit and Veggie Salad. Complete list of recipes at Low Carb Snacks recipes.

sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad |

paneer dill balls recipe | cold starter | healthy low carb Indian snack | 5 minute Indian paneer recipe |  paneer dill balls have 0.7 carbs per ball. 

Malai Paneer Dill Balls, Cold Starter

Malai chilli paneer flakes balls cold starter recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls |  paneer chilli flake balls is just 0.6 grams of carbs per ball. Even this works for keto.  

Malai Paneer Chilli Flake Balls, Cold Starter

Low carb Indian sabzis

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste |  One serving of healthy bhindi masala is low in carbs,  9.7 g, 3 % of RDA and high in folic acid (26% of RDA).

Bhindi Masala is a low-carb dish because its main ingredient, ladies' finger (bhindi), is a non-starchy vegetable. Bhindi is composed mostly of water and fiber, with a minimal amount of carbohydrates. The recipe's paste, which adds rich flavor, is made from other low-carb ingredients like onions, coriander, ginger-green chili paste, and various spices. The inclusion of these whole foods and spices, which are naturally low in carbohydrates, ensures the dish remains a healthy option for those managing their carb intake.

The use of besan (Bengal gram flour) in this recipe is another factor contributing to its low-carb nature, especially when compared to dishes using starchy thickeners. While besan does contain carbohydrates, it is also a good source of protein and fiber, which helps to slow down digestion and prevent sharp spikes in blood sugar.¹ The dish relies on the natural components of its ingredients for both flavor and texture, avoiding any high-carb additions like potatoes or sugar. This thoughtful combination makes Bhindi Masala a delicious and satisfying meal that is both low in carbs and very healthy. 

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste

bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | One serving of bhindi peanut masala is low in carbs,  6.5 g, 2 % of RDA and high in folic acid (40% of RDA).

bhindi peanut masala recipe | Moongphali Bhindi | bhindi with shengdana | healthy ladies finger peanut Indian sabzi

Low Carb Indian Breakfast Recipes

Morning is the best time to start eating healthy. If you devour a healthy and heavy breakfast, you remain energetic throughout the day. Thus it is indispensable to focus on what you eat as soon as wake up. Avoid the fried, refined and canned for sure. Try some sprouts, eggs or smoothies instead. 

Sprouts are a store house of nutrients. A vegetarian can completely rely on it for a good source of healthy carbs, protein, iron, calcium and a lot of other nutrients. You can try a steamed snack like Sprouts Dhokla or quick and easy Sprouts Pancake. 

sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach |

Ova-vegetarians can add eggs to their breakfast. Few healthy ideas are Hard Boiled Eggs and Fluffy Egg White Masala Omelette.

Smoothies are very handy on days you are on go… Keep fruits and curd in the refrigerator to turn to these breakfast options in a glass. Blueberry Avocado Vegan Smoothie, Peach Yoghurt Smoothie and Papaya and Green Apple Smoothie are a few suggested healthy options that you can try.  

papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |

Low Carb Indian Lunch Recipes

When on a low carb diet, for lunch you need to closely watch your protein intake. Do not miss out on this nutrient. Almond Bhakri is a perfect high protein, low-carb example.

almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri |

Alternatively you can opt for a Jowar Roti with any simple vegetable of your choice or Coconut Flour Pancakes is also a good choice. 

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |

One jowar roti has 10.2 grams carbs, 3% of RDA, making it a low carb Indian flatbread.

Jowar roti is a great choice for those on a low-carb diet because its main ingredient, jowar (white millet)flour, is a complex carbohydrate. Complex carbs are digested more slowly than simple carbs, which means they don't cause a rapid spike in blood sugar levels. While not as low in carbs as some vegetables, jowar is a much healthier alternative to refined grains like wheat flour (maida). Its high fiber content also contributes to its low glycemic index, making it a better choice for maintaining stable energy levels.

The recipe's simple preparation method further supports its low-carb profile. Unlike other flatbreads that might use added fats or sugars, jowar roti is made with just jowar flour and salt. This minimalist approach ensures that the final product is a pure, nutrient-dense flatbread without any unnecessary additions that could increase the carb count. For those looking to manage their weight or blood sugar, serving this roti with a protein-rich vegetable curry is an excellent way to create a balanced, low-carb meal.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

On days you want a real light lunch and soup and salad combo would be the best. Try Mixed Vegetable Clear Soup with Beetroot and Garlic Salad combo. Grilled Zucchini or Grilled Pumpkin are other low carb substitutes to salads. 

grilled pumpkin recipe | grilled kaddu, bhopla | grilled pumpkin good for eyes, low in fat |

For more details check Low Carb Lunch recipes
 

Low Carb Indian Dinner Recipes

For dinner, it is suggested to keep your diet light at night to stay away from high carb potatoes which Indians love. Why not enjoy a nourishing soup like Broccoli Broth along a healthy starter – Spinach Stuffed Mushrooms. 

broccoli broth | healthy veg clear broccoli carrot soup | low carb diabetic  broccoli carrot Indian soup  |

Carbs are 4.9 grams , 2% of RDA

Broccoli broth is an excellent low-carb option because its main ingredients are non-starchy vegetables. The base of the broth is broccoli florets, which are very low in carbohydrates and rich in fiber and vitamins. It also includes other low-carb vegetables like onions, carrots, and celery. These ingredients provide flavor and nutrients without significantly increasing the carb count. Using olive oil and simple seasonings like garlic, salt, and pepper further ensures the broth remains a light and healthy choice for anyone watching their carb intake.¹

The recipe's simple preparation and ingredients are key to its low-carb profile. The vegetables are briefly sautéed and then simmered in water, avoiding any high-carb thickeners or additions. This method extracts the natural flavors and nutrients of the vegetables, creating a flavorful and satisfying broth that is perfect as a light meal or a warm, hydrating snack. Because it is naturally low in carbohydrates, broccoli broth is a great way to stay nourished and hydrated while sticking to a low-carb diet.

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |

You can experiment with fiber rich soup-salad combo like Nourishing Barley Soup and Cabbage Carrot and Lettuce Salad. This will satiate you and add a host of antioxidants as well. The antioxidants will further help you reduce inflammation and get rid of harmful free radicals. 

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

As a one dish meal. Stir-fries are the best nourishing treats. Sprouts Stir-fry and Broccoli Mushrooms and Bean Sprouts Stir-fry would serve the purpose. As an digestive aid, you can try your hand at Chaas. 

broccoli mushroom bean sprouts stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts |

For more details check Low Carb Dinner recipes
 

Low Carb India Salad Recipes

To make low-carb  salads, all you need to do is make them healthy and toss in lots of fruits and vegetables. Include a quick Cabbage Salad which calls for only vegetable…. making salads is so simple. The same vegetable cabbage can be tossed with other veggies to make a more nourishing option – Cabbage Carrot and Lettuce Salad. 

cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad |

Pay a close watch at the dressings you use also. There is a lot of variety to choose from. Avoid the creamy and cheesy dressings and choose from Parsley Honey and Mustard Dressing, Melon Dressing, Avocado Dressing, Minty Honey Dressing etc.

Avocado Dressing

Check our entire options at Low Carb Salads recipes
 

Low Carb Indian Juices and Smoothies Recipes

Juices and Smoothies can be offered as a part of breakfast, snacks or in-between snacks. Sugar is the most important ingredient which needs to be cut off from any juice or smoothie, to qualify as a healthy drink. 

You simply must try these unusual combos – Vitamin C rich Muskmelon and Orange Juice, Anti-Cancer an Anti- Inflammation Spinach Juice and Multi-nutrient Palak Kale and Apple Juice. 

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice |

Smoothies too can be sugar-free. Fruits top the list of smoothies. Creamy smoothies can be enjoyed in the form of Avocado Spinach Vegan Smoothie Guava Smoothie or Papaya Green Apple Smoothie. Well, eggs can also be added to smoothies. Surprising, is it? Try out the Pre-workout Smoothie. 

pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach |

These smoothies are sure to win over any junky snack you might consider as an alternative. Check the complete list of recipes is at Low Carb Juices Smoothies Drinks recipes.

Why low Carb is good for you?

In general, if your diet is high in carbs then that will store as FAT. When you eat carbs, your blood sugar goes up and thats a fact. When blood sugar goes up the pancreas produces insulin. What carbs are required for your body are first stored in the muscle as glycogen and the balance carbs are stored as fat. Carbs get converted to sugar in your body and too much of it will store as fat.

Jamun Smoothie
 

Why extra Carbs make you put on Weight?

Most people don't associate having too much carbs as their result of putting on weight. Yes, extra carbs will make you gain weight. The logic is simple. More carbs is more sugar than what the body can take and that will lead to weight gain. Extra weight leads to OBESITY and that causes an insulin surge to your body when you eat refined cards like maida, potatoes, cornflour etc. As your body keeps going through insulin surges and drops, it gets insulin resistant. That causes pre DIABETES and then results in Diabetes and end result is HEART disease. So be careful what you put in your mouth. To check if you are eating too many carbs, check your stomach. Is it flat. If not there is a problem with your diet. Do a blood test and check the lipid profile and see your Triglyceride readings. If its above 100, you are consuming too many carbs. Cut the portion size and reduce overall cab intake by upping the PROTEIN and FAT in your diet.

Carrot, Tomato and Beetroot Juice

Low Carbs and Diabetes

Low carb will create a very low demand on insulin. It will move your body metabolism from getting energy from FAT instead of sugar as carb levels are low. Even in the best of the leanest athletes they have enough stored fat to tap into. Net result is that you are lean and full of energy.

Carrot and Bell Pepper Soup

There are some who follow the KETOGENIC Low Carb diet where you consume less than 20 grams of carb per day. This is tough to follow. The next level is too consume MODERATE levels of Carbs between 20 to 50 grams per day. The slightly easier approach is to consume 50 to 100 grams of carbs per day. The key is to have good quality carbs and those with a low Glycemic Index. So for example you eat fruits like Berries,