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Almond Bhakri, Gluten Free Almond Bhakri


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Almond Bhakri, Gluten Free Almond Bhakri

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For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it.


Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.


Enjoy these gluten-free bhakris with full-fat curds , a paneer-based subzi or dal to make a tasty meal. Just take care while making the bhakri, as it should only be patted and not rolled.

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Almond Bhakri, Gluten Free Almond Bhakri recipe - How to make Almond Bhakri, Gluten Free Almond Bhakri

Soaking Time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     6Makes 6 bhakris
Show me for bhakris

Ingredients
1 cup almonds (badam) , soaked for 1 hour in hot and drained
2 tsp ghee
salt to taste
ghee for greasing and cooking
Method
    Method
  1. Peel the almonds.
  2. Blend the almonds in a mixer to a smooth mixture without using any water.
  3. Transfer the mixture into a deep bowl, add the ghee and salt and mix well to make a dough without using any water.
  4. Divide the dough into 6 equal portions.
  5. Grease the rolling board with ghee, put a portion of the dough and pat it to make a 100 mm. (4”) dimeter circle without using any flour.
  6. Heat a non-stick tava (griddle) and cook the bhakri using ghee till it turns golden brown in colour from both the sides.
  7. Repeat steps 5 and 6 to make 5 more bhakris.
  8. Serve hot.


Nutrient values (Abbrv) per bhakri
Energy169 cal
Protein3.5 g
Carbohydrates3.2 g
Fiber2 g
Fat16.5 g
Cholesterol0 mg
Sodium0 mg

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Reviews

Almond Bhakri, Gluten Free Almond Bhakri
4
 on 15 Feb 21 04:49 AM


Following the recipe did not work out for me - the thing just disintegrated. But it was still tasty sprinkled on top of yogurt. I was able to save the rest of the mixture by adding 2 eggs and 2 tbsp whole wheat flour - that held the shape pretty well on the pan.
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Tarla Dalal    You can try rolling between 2 greased sheets of plastic. Ensure to roll it lightly.
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26 Apr 21 02:35 PM
Almond Bhakri, Gluten Free Almond Bhakri
5
 on 24 Oct 20 07:20 PM


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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
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26 Oct 20 10:09 AM
Almond Bhakri, Gluten Free Almond Bhakri
5
Foodie #687239
 on 22 Oct 19 04:50 PM


hello, where can i see the nutrient table?
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Tarla Dalal    The table is in the recipe and detailed are here. https://www.tarladalal.com/calories-for-Almond-Bhakri-Gluten-Free-Almond-Bhakri-41121
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24 Dec 19 03:04 PM
Almond Bhakri, Gluten Free Almond Bhakri
5
 on 28 Mar 19 10:32 PM


Hi, a quick question. The macros claim 1.8g carbs and 2g fiber per bhakri. So negative net carbs? How''s that possible. 1/4 cup soaked almonds have 6g carbs & 3g fiber giving 3g net carbs. Can you please clarify? Am on a very specific macro diet & need exact numbers. Thanks
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Tarla Dalal    Dear Artil Thanks for bringing it to our notice. The nutrient table has been updated.
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30 Mar 19 01:24 PM
Tarla Dalal    You are correct. One cup of almond used in this recipe gives 19.3 g of carbs, out of which 11.8 g is from fiber. So for a serving of 6 bhakris, per bhakri it yields 3.21 g of carbs and 1.97 g of fiber. Thus giving 1.2 g of net carbs.
Reply
24 Dec 19 05:24 PM
Almond Bhakri, Gluten Free Almond Bhakri
5
Foodie #673640
 on 03 Oct 17 03:37 PM


it''s yummy. ....
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Almond Bhakri, Gluten Free Almond Bhakri
5
 on 18 May 17 12:15 AM


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Almond Bhakri, Gluten Free Almond Bhakri
5
 on 12 Sep 16 11:26 AM


Good recipe for those who are gluten free and also this is a high fat healthy recipe. For ghee lovers, you will like this.
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