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Low Cholesterol Salads, Raitas recipes


Last Updated : Nov 14,2024



पौष्टिक लो-कॉलेस्ट्रोल सलाद और रायता - हिन्दी में पढ़ें (Low Cholesterol Salads, Raitas recipes in Hindi)
સલાડ, રાઇતા કે તમારા કોલેસ્ટ્રોલ ઘટાડવા કરશે - ગુજરાતી માં વાંચો (Low Cholesterol Salads, Raitas recipes in Gujarati)

Salads that will reduce your Cholesterol. Raita to reduce cholesterol. 

low cholesterol salads. low cholesterol raitas. Salad and Raitas can be quite filling as they abound in fruits and veggies as the main ingredient. To keep them Cholesterol free you just need to avoid the cheese, mayonnaise and cream and instead make use of a variety of dressings to flavor them up.

Fruity Chana SaladFruity Chana Salad

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Low cholesterol vegetarian salads

Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy the Carrot Cucumber and Rajma Salad in Mint Dressing and healthy low cal cabbage carrot lettuce salad  recipe.

Cabbage, Carrot and Lettuce SaladCabbage, Carrot and Lettuce Salad

Enjoy this calcium rich paneer aur hare chana salad made from low fat paneer. 

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

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Cabbage is a heart friendly vegetable, as the phytochemicals present in cabbage have been shown to prevent heart related diseases like atherosclerosis (7) and a decrease in mortality due to cardiovascular disease was observed. Try our healthy low cal cabbage salad recipe.

Cabbage SaladCabbage Salad

A cup of Parsley is good enough to fill your days need of folate, which helps to reduce homocysteine levels in the body.

 Barley Feta and Spinach Salad, Healthy Salad
 Barley Feta and Spinach Salad, Healthy Salad

A high level of homocysteine (which are naturally occurring amino acids in our body) can put you at risk of heart diseases and stroke by damaging your blood vessels.

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So parsley + onions is great for the heart and incude tabbouleh salad in your diet. 

Tabbouleh, Lebanese TabboulehTabbouleh, Lebanese Tabbouleh

Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Soluble fibre may reduce the absorption of cholesterol.

 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

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Hence lowers total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease. Enjoy this kidney bean salad recipe towards building your health plan. Make sure you reduce the olive oil a bit in this recipe. 

Kidney Bean Salad, Mexican Kidney Bean SaladKidney Bean Salad, Mexican Kidney Bean Salad

Feel free to use any combination of fruits and veggies to make up your salad bowl which is tempting for you more than boring.

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To learn a few tasty combinations peep into the recipe of Fruity Chana Salad and Grapefruit and Green Apple Salad .

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

Well you can also learn a few unusual yet healthy salad dressing in this section like Muskmelon Dressing, Mint Dressing and Apple Dressing.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

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Low cholesterol raitas

These low cholesterol raitas use low fat curds and no sugar in them. Try the mint flavoured cooling cucumber raita low cal raita.

Cooling Cucumber RaitaCooling Cucumber Raita

Lauki aur Phudine ka Raita and Mixed Veggie Raita made from beetroot, tomatoes, cucumber and low fat curds.

Mixed Veggie RaitaMixed Veggie Raita

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Try these interesting combinations of textures and flavours as a healthier option for your heart.

 Papaya, Cabbage and Bean Sprouts SaladPapaya, Cabbage and Bean Sprouts Salad

Enjoy our low cholesterol salads. low cholesterol raitas and other low cholesterol articles below.

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Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Soups
Low Cholesterol Starters, Snacks
Low Cholesterol Subzis, Dals


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Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Strawberry Rocket Leaves Salad
Recipe# 39374
26 Jun 19

 
 
by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Fruit and Vegetable Salad with Apple Dressing
Recipe# 7443
12 Apr 15

 
 by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20

 
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Fruits in Mango Dressing
Recipe# 5277
17 Nov 10

 
 
by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Tangy Italian Salad
Recipe# 3463
24 Jun 19

 
 by Tarla Dalal
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
Potato and Peas Salad
Recipe# 5274
26 Jun 19

 
 by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
Sweet Lime and Pepper Salad
Recipe# 3601
24 Jul 20

 
 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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