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Last Updated : Jan 01,0001




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Green Sauce (  Jain Recipe)
Recipe# 7522
21 Nov 07

 
 
by Tarla Dalal
No reviews
Green sauce with an interesting twist, this version features healthy ingredients such as liver-friendly bottle gourd, vitamin-rich capsicum, and immunity boosting green chillies. The ingredients are also well-balanced in terms of flavour; the sauce is spicy yet tolerable as the bottle gourd moderate ....
Crispy Vegetables and Tofu
Recipe# 8633
16 Dec 08

 
 
by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Peas and Mushroom on Cream Crackers
Recipe# 7590
11 Sep 19

 
 by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
Recipe# 33476
01 Jan 1900

 
 by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
Summer Salad ( Weight Loss After Pregnancy )
Recipe# 33019
20 Aug 09

 
 by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )
Recipe# 33058
20 Aug 09

 
 by Tarla Dalal
No reviews
Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without the calories to keep the inches away.
Grilled Feta and Pita Salad
Recipe# 36284
09 Mar 12

 
 
by Tarla Dalal
No reviews
Feta cheese, onions, tomatoes, cucumber, lettuce, olives, and parsley are combined and drizzled with roasted garlic dressing. A small portion of the salad is placed over grilled pita triangles to make a quick salad.
Spinach and Corn Open Burger ( Burgers and Smoothies Recipe)
Recipe# 36334
27 Feb 12

  This recipe has an associated video
 by Tarla Dalal
No reviews
You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and you are sure to fall in love with it. Instead of a cutlet, the spinach and corn open burger uses a rich filling of spinach and corn combined with cream and cheese.
Toasts with Pineapple Dip ( Healthy Starter Recipe )
Recipe# 35016
17 Nov 10

 
 by Tarla Dalal
No reviews
Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.
Strawberry Lollies, Healthy Diabetic Recipe
Recipe# 33701
20 Aug 08

 
 by Tarla Dalal
No reviews
Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries. I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and ....
Lima Beans with Penne Arrabiana
Recipe# 36109
07 Feb 12

 
 
by Tarla Dalal
No reviews
A spicy tangy sauce with filling and velvety beans. You can replace the lima beans with veggies of your choice as well.
Basil Dressing
Recipe# 39035
16 May 11

 
 by Tarla Dalal
No reviews
The distinctive taste and aroma of basil goes very well not just with veggie salads and wraps but fruit salads too. A simple combination of sour cream and basil leaves, the basil dressing can be prepared quite easily at home. If you are unable to lay your hands on basil, you can make it with capsicu ....
Shatta, Lebanese Hot Sauce, Middle-eastern Sauce
Recipe# 41482
15 Feb 17

 
 by Tarla Dalal
No reviews
A quick and appetizing Lebanese sauce that you can serve atop a salad, or as a dip with breads and starters . Chilli pepper is the main ingredient of the Shat ....
Strawberry Spinach Infused Water
Recipe# 41832
07 Jun 17

 
 
by Tarla Dalal
No reviews
Strawberry Spinach Infused water is perfect to brighten up any day a little more. The strawberries will add a nice pink hint to this infused water. They add the right amount of sweet tangy flavour along with detoxifying antioxidants like vitamin C while the addition of spinach adds its own mild hint ....
Pineapple Red Capsicum Infused Water
Recipe# 41843
07 Jun 17

 
 by Tarla Dalal
No reviews
Pineapple Red Capsicum Infused water has the combination of pineapple and red capsicum which looks beautiful in the fruit infused bottle. This amazing fruit and veggie combination will add the right amount of sweetness as well as Vitamin C which helps to detoxify your system. Fruit Infuser Water ....
Moong Dal and Methi Kachuri, Baked Kachodi
Recipe# 42368
24 Apr 18

 
 by Tarla Dalal
No reviews
A Bengali Recipes -style snack with a healthy twist, the Moong Dal and Methi Kachuri is one that you can relish without any guilt! We have done away with maida and used a mix of healthy flours to make the top cover of this kachori, which is baked with a perfe ....
Bulgur Wheat Pulao, Low Salt Recipe
Recipe# 42661
31 Dec 18

 
 by Tarla Dalal
No reviews
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with
Dal Bukhara, Punjabi Style Black Urad Dal
Recipe# 42904
05 Jul 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
dal bukhara recipe | restaurant style dal bukhara | Punjabi style black urad dal | creamy Indian black lentil dal | with 40 amazing images. dal bukhara recipe | < ....
Instant Palak Dosa
Recipe# 42993
15 Feb 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
instant palak dosa | palak rava dosa | spinach neer dosa | with 21 amazing images. instant palak dosa is one of the quick, easy and healthier option for breakfast. Learn how to make
Matar Ghughni
Recipe# 43043
12 Jul 23

 
 by Tarla Dalal
No reviews
matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with 20 amazing images. A vegan, gluten free and high fiber matar ghughni recipe tha ....
Healthy Indian Parfait
Recipe# 43061
28 Aug 23

 
 by Tarla Dalal
No reviews
healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images. diabetes friendly fruit and yogurt parfait is made by layering e ....
Sama Matar Dhokla
Recipe# 43111
12 May 24

 
 by Tarla Dalal
No reviews
sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | with 30 amazing images. sama matar dhokla recipe is a delicious variation on t ....
Orange Sandesh ( Protein Rich Recipes )
Recipe# 33262
12 Mar 09

 
 by Tarla Dalal
No reviews
Orange sandesh, a sweet bengali delicacy that will surely make it to the list of your favourite foods! paneer is good source of protein, but might be difficult to consume in pungent, heavy gravies when you are pregnant. This fragrant, light dessert might be a more tempting option. Freshly made orang ....
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