Nutritional Facts of Crispy Vegetables and Tofu recipe Calories in Crispy Vegetables and Tofu recipe
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| Value serving | % Daily Values | |
| Energy | 453 kcal | 23% |
| Protein | 13.6 g | 23% |
| Carbohydrates | 51.1 g | 19% |
| Fiber | 7.76 g | 26% |
| Fat | 23.83 g | 40% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 352.1 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.7 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 21% |
| Vitamin B3 (Niacin) | 4.9 mg | 35% |
| Vitamin C | 22.7 mg | 28% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 109.0 mcg | 36% |
| MINERALS | ||
| Calcium | 90.8 mg | 9% |
| Iron | 3.9 mg | 21% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 517.9 mg | 26% |
| Potassium | 175.6 mg | 5% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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