Nutritional Facts of low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma | Calories in low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma |
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| Value serving | % Daily Values | |
| Energy | 123 kcal | 6% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 2.20 g | 7% |
| Fat | 2.20 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 564.9 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 44.0 mg | 55% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 10.5 mcg | 3% |
| MINERALS | ||
| Calcium | 34.2 mg | 3% |
| Iron | 1.7 mg | 9% |
| Magnesium | 46.4 mg | 11% |
| Phosphorus | 200.0 mg | 20% |
| Sodium | 139.3 mg | 7% |
| Potassium | 151.3 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
दलिया पुलाव रेसिपी | हेल्दी सब्जी दलिया पुलाव | कम नमक दलिया पुलाव | वजन कम करना दलिया पुलाव | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bulgur Wheat Pulao, Low Salt Recipe in Hindi)
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