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Quick Tava Rice ( Growing Kids Recipe)

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Tarla Dalal • 30 June, 2010

Quick Tava Rice ( Growing Kids Recipe) | Tarla Dalal

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About Quick Tava Rice ( Growing Kids Recipe)

Nutrient values

Your little ones will surely love this dish as it is both colourful and yummy! and you will love it too, because it is quick to make and easy to serve.

Tags

Quick Vegetarian Rice, khichdi Recipes

Soaking Time

0

Preparation Time

10 Mins

Cooking Time

10 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

20 Mins

Makes

4 servings

Ingredients

Main Ingredients

1 tbsp oil
1/2 cup finely chopped spring onions with the greens
2 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 cup thinly sliced capsicum
1/4 cup chopped tomato
2 tbsp fresh curd (dahi)
3/4 cup boiled rajma (kidney beans)
3 cups soaked and cooked rice (chawal) (chawal)
salt to taste
2 tbsp chopped coriander (dhania) for the garnish

Method

Heat the oil in a non-stick pan, add the spring onions and sauté for 1 minute.
Add the ginger-garlic paste and sauté again for a few seconds.
Add the chilli powder, turmeric powder, capsicum, tomatoes and curds and cook for 5 minutes while stirring continuously.
Add the rajma, rice and salt. Mix well and cook for another minute.
Serve hot garnished with coriander.

Quick Tava Rice ( Growing Kids Recipe) recipe with step by step photos

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