Paneer and Baby Corn Stir- Fry ( Chinese Cooking )

by Tarla Dalal

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Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and crumbly while the baby corn is crisp making them perfect ingredients for a stir-fry. Capsicum, spring onions, plenty of ginger, garlic and soya sauce ensures that the dish packs a punch both in terms of texture as well as flavor. Ensure that you use fresh paneer for best results. This stir-fry tastes wonderful with a bowl of noodles or chinese rice- serve immediately!

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Paneer and Baby Corn Stir- Fry ( Chinese Cooking ) recipe - How to make Paneer and Baby Corn Stir- Fry ( Chinese Cooking )

Tags

Chinese Stir Fry Vegetables

Preparation Time: 15 mins Cooking Time: 7 mins Total Time: 22 mins 4Makes 4 servings
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Ingredients

To Be Mixed Together Into A Soya Sauce Mixture
1 tsp soy sauce
1 tsp cornflour
1/2 tsp sugar
salt and to taste
1/4 cup water

Other Ingredients
2 tbsp oil
1/4 cup chopped spring onions whites
1/2 tsp finely chopped celery
2 tsp finely chopped green chillies
1/2 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped ginger (adrak)
1/4 cup capsicum cubes
3/4 cup paneer (cottage cheese) , cut into 25 mm. (1") cubes
1 1/2 cups baby corn , blanched and cut into 25 mm. (1") pieces

For The Garnish
1/2 cup finely chopped spring onion greens

Method

Heat the oil in a wok / kadhai on a high flame till it smokes.
Add the spring onion whites and sauté on a high flame for 2 minutes.
Add the celery, green chillies, garlic and ginger, mix well and sauté on a high flame for a minute.
Add the capsicum, paneer, baby corn and the soya sauce mixture, toss gently and sauté on a high flame for another 2 minutes or till the sauce thickens and coats the vegetables and paneer well. Serve hot garnished with spring onion greens.

Handy tip:

As a variation, you can replace the soya sauce mixture with black bean sauce or hoisin sauce, readily available in the market.

Accompaniments

Hakka Noodles ( Chinese Cooking )
How To Cook Perfect Basmati Rice in A Pan Or Pot, Indian Style
Pan- Fried Noodles, Chinese Veg Pan- Fried Hakka Noodles
Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles
Vegetable Fried Rice ( Easy Chinese Cooking )

Nutrient values per serving

Energy	155 cal
Protein	3.9 g
Carbohydrates	4.4 g
Fiber	0.4 g
Fat	13.6 g
Cholesterol	0 mg
Vitamin A	213.1 mcg
Vitamin B1	-0.2 mg
Vitamin B2	-0.2 mg
Vitamin B3	-0.1 mg
Vitamin C	14.1 mg
Folic Acid	3.8 mcg
Calcium	132.1 mg
Iron	0.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	86 mg
Potassium	16.3 mg
Zinc	0.1 mg