panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji |
by Tarla Dalal
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panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with 32 images.
panchkutiyu shaak is a speciality from South Gujarat. Learn to make Gujarati mixed vegetables.
A sumptuous preparation of five types of vegetables ( turai, potatoes, brinjal, doodhi and green peas) panchkutiyu shaak cooked in a Gujarati style coriander and coconut masala.
The combination of vegetables with methi muthia in panchkutiyu shaak, makes this dish comparable to oondhiya which is made during the festival of Makar Sankranti .
We prefer to steam the palak mehti na muthia rather than deep-fry them, in an attempt to make the panchkutiyu shaak recipe healthier.
Popular amongst the Jain, panchkutiyu shaak is cooked without the use of potatoes.
Serve panchkutiyu shaak hot with roti.
Enjoy panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with step by step photos.
For panchkutiyu shaak- To make panchkutiyu shaak, first prepare the coconut and coriander masala.
- Heat the oil in a non-stick kadhai and add the mustard seeds and asafoetida.
- When the seeds crackle, add the turai, potatoes, doodhi, brinjal, green peas, salt and ¼ cup of water, cover and cook on a medium flame for 7 minutes or till the vegetables are soft, while stirring occasionally.
- When the vegetables are almost cooked, add the palak methi na muthias and the coconut and coriander masala and mix well.
- Cover and cook on a medium flame for another 5 to 7 minutes or till the vegetables are done, while stirring occasionally.
- Serve panchkutiyu shaak hot with rotils.
Panchkutiyu Shaak ( Gujarati Recipe) recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 260 cal |
Protein | 3.2 g |
Carbohydrates | 14.1 g |
Fiber | 5.8 g |
Fat | 21.3 g |
Cholesterol | 0 mg |
Sodium | 15 mg |
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