Italian Style Cottage Cheese Salad
by Tarla Dalal
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This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
Method- Combine all the salad ingredients together in a bowl and mix well. Refrigerate to chill.
- Just before serving, add the dressing and toss well. Serve chilled.
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Nutrient values per serving
Energy | 200 cal |
Protein | 6.9 g |
Carbohydrates | 9.1 g |
Fiber | 0.9 g |
Fat | 15.1 g |
Cholesterol | 0 mg |
Vitamin A | 146.9 mcg |
Vitamin B1 | -0.3 mg |
Vitamin B2 | -0.3 mg |
Vitamin B3 | -0.3 mg |
Vitamin C | 7.3 mg |
Folic Acid | 0.4 mcg |
Calcium | 186.7 mg |
Iron | 0.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0.2 mg |
Potassium | 42.7 mg |
Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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