Healthy Vegetable Burger
by mukvij
Added to 13 cookbooks
This recipe has been viewed 14798 times
Vegetable burger is a healthy and delicious vegetarian burger recipe. Grated paneer and mashed boiled potatoes are made into a tikki( patties or cutlet) and roasted or shallow fried. The vegetable tikki or patty is then placed between the burger buns. An excellent snack and packed lunch, Tiffin option for children.
Add your private note
Healthy Vegetable Burger recipe - How to make Healthy Vegetable Burger
Preparation Time:    Cooking Time:    Total Time:    
8Makes 8 servings
Method- Heat oven to 400°f.
- Wash and bake sweet potato until tender, about 40 minutes.
- Peel,mash and set aside.
- Meanwhile, rinse bajra. Bring 2 1/2 cups water to a boil; add bajra and 1 teaspoon salt. Cover and cook on medium low heater until all the water is absorbed, about 15 minutes.
- Remove from heat, and add to mashed sweet potato; mix to combine.
- Put carrot in a food processor and chop finely. Transfer to a small bowl. Add finely chopped onions.
- Heat 2 tsp oil in a skillet over medium-low heat. Add onions and carrots; cook until onions are translucent, about 7 minutes.
- Add to bajra mixture; stir to combine.
- Mash peas and chickpeas and add to bajra mixture.
- Add powdered coriander, cumin, fennel, lemon juice ,chopped coriander , remaining salt, and pepper. Mix well, and form into patties.
- Heat 2 tsp oil in a nonstick skillet over medium heat. Add patties, and cook until golden brown per side.
- Serve immediately on toasted buns lined with cabbage leaves.
Other Related Recipes
This recipe was contributed by mukvij on 25 Aug 2014
Know more about this member,
Click Here
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe