yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip |

by Tarla Dalal

Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip

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दही पनीर का डीप रेसिपी | हेल्दी दही पनीर डिप | योगर्ट पनीर डीप - हिन्दी में पढ़ें (Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip in Hindi)

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about yoghurt paneer dip▼

yoghurt paneer dip step by step recipe▼

what is yoghurt paneer dip made off?▼

how to make hung curds?▼

making curd paneer dip▼

pro tips for curd paneer dip▼

calories of yoghurt paneer dip▼

health benefits of yoghurt paneer dip▼

yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with 22 amazing images.

yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip is a healthy snack with vegetable strips. Learn how to make curd paneer dip.

To make yoghurt paneer dip, combine all the ingredients in a deep bowl and mix well while mashing the paneer with the help of a spoon. Refrigerate for at least 1 hour. Serve chilled with cream cracker biscuits, cucumber strips, carrot strips, celery strips and radish strips.

This refreshing curd paneer dip is made of fresh cool curds with soft paneer, onion and other appropriate ingredients. The chopped celery adds to the aroma and flavour of this dip, and makes it a great accompaniment for crackers and crispy and crunchy veggies!

Gather in some protein and a handful of antioxidants from this healthy veg curd paneer dip. Serve it as a starter to a main course and avoid over eating. Apart from the goodness of protein from curd and paneer, veggies add some fibre and antioxidants. Serving with vegetable crudites will further top up these nutrients.

You can make your choice between low fat curd and full fat curd. Further, though we have used hung curd to make yoghurt paneer dip, but when you are short of time you can use thick curd.

Tips for curd paneer dip. 1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 2. Mash the paneer with a spoon. This is important as we don't want some particles in the dip. 3. Dips stays good for one day. So you can make it in the morning and serve it for a dinner party. 4. You can serve the dip with cream cracker biscuits. 5. Serve dip with carrots, cucumber, radish and celery strips.

Enjoy yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with step by step photos.

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Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip recipe - How to make Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 1Makes 1.25 cups (17 tbsp )
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Ingredients

For Yoghurt Paneer Dip
3/4 cup hung curds (chakka dahi)
3/4 cup chopped paneer (cottage cheese)
2 tsp finely chopped onions
2 tsp finely chopped celery (ajmoda)
2 tsp finely chopped capsicum
2 pinches chilli powder
1/4 tsp finely chopped green chillies
salt to taste

For The Garnish
chopped parsley
chopped capsicum
chopped celery (ajmoda)

For Serving
cream cracker biscuits
cucumber strips
carrot strips
celery strips
radish strips

Method

Yoghurt paneer dip

To make yoghurt paneer dip, combine all the ingredients in a deep bowl and mix well while mashing the paneer with the help of a spoon.
Refrigerate for at least 1 hour.
Garnish with parsley, capsicum and celery.
Serve the yoghurt paneer dip chilled with cream cracker biscuits, cucumber strips, carrot strips, celery strips and radish strips.

Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip recipe with step by step photos

like yoghurt paneer dip

like yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | then see our other collection of Indian dips and some recipes we love.
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what is yoghurt paneer dip made off?

what is yoghurt paneer dip made off? curd paneer dip is made from 3/4 cup thick curds (dahi), 3/4 cup finely chopped paneer (cottage cheese), 2 tsp finely chopped onions, 2 tsp finely chopped celery (ajmoda), 2 tsp finely chopped capsicum, 2 pinches chilli powder, 1/4 tsp finely chopped green chillies and salt to taste. list of ingredients for yoghurt paneer dip recipe.

how to make hung curds?

First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd is to take a deep bowl or patila and place a strainer over it.
Place a clean and dry muslin cloth over the bowl. You can also use a thin cheesecloth for this purpose.
Put 2 cups curd in the strainer. We have used thick curd made of full fat milk. You can buy the curd from a store or you can learn how to make curd with full fat milk. Make sure that the curd is fresh and not sour.

Learn how to make hung curd in detail. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later.

making curd paneer dip

In a bowl, put 3/4 cup hnng curd. See above on how to make hung curds.
Add 3/4 cup finely chopped paneer (cottage cheese).
Add 2 tsp finely chopped onions.
Add 2 tsp finely chopped celery (ajmoda).

Add 2 tsp finely chopped capsicum.
Add 2 pinches chilli powder.
Add 1/4 tsp finely chopped green chillies.
Add salt to taste. We used 1/4 tsp salt.
Mash the paneer with a spoon. This is important as we don't want some particles in the dip.

Mix well.
Refrigerate for at least 1 hour.
Garnish with parsely, chopped capsicum and celery.
Serve chilled with cream cracker biscuits, cucumber strips, capsicum strips and carrot strips.

pro tips for curd paneer dip

This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later.

Mash the paneer with a spoon. This is important as we don't want some particles in the dip.
Dips stays good for a one day. So you can make it in the morning and serve it for a dinner party.
You can serve the dip with cream cracker biscuits.
Serve dip with carrots, cucucmber, radish and celery strips.

health benefits of yoghurt paneer dip

Yoghurt Paneer Dip – a protein rich fare.

Paneer is said to be one of the richest sources of protein for vegetarians. With 1.6 g of protein per tbsp, this proves true.
3 tbsp of this healthy dip with a handful of vegetable crudites will make a nourishing snack at 125 calories.
The veggies will make up a part of your daily fibre intake. This key nutrient is necessary to ensure a healthy digestive system.
Curd being probiotic in nature will also maintain gut health.
Diabetics, heart patients and weight watchers can relish this dip.