Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
by Tarla Dalal
Added to 108 cookbooks
This recipe has been viewed 20666 times
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Method- Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.
- Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.
- Fill the tomato shells with this mixture.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
- Health Information :
- A protein-rich recipe with vitamins and minerals.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 38 cal |
| Protein | 1.6 g |
| Carbohydrates | 4.9 g |
| Fiber | 2.2 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 14.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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