Shahi Soya Sabzi
by Tarla Dalal
2/5 stars 33% LIKED IT
3 REVIEWS
1 GOOD - 2 BAD
Added to 93 cookbooks
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Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Main procedure- Boil a vesselful of water, add the onions and cashewnuts and cook for 10 minutes.
- Drain and grind in a mixer to make a smooth paste and keep aside.
- Heat the soya oil in a kadhai, add the cumin seeds, clove, cardamom, bayleaf and cinnamon.
- When the seeds crackle, add the ginger-garlic paste and green chillies and sauté for 2 minutes.
- Add the prepared paste, coriander powder, chilli powder and curds and simmer for a few minutes while stirring continuously.
- Add the soya chunks, salt and 1 cup of water, mix well and simmer for another 5 minutes.
- Serve hot garnished with coriander.
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Nutrient values (Abbrv) per serving
Energy | 126 cal |
Protein | 10.5 g |
Carbohydrates | 7.4 g |
Fiber | 5.2 g |
Fat | 5.8 g |
Cholesterol | 2 mg |
Sodium | 4.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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