As health and diet consciousness increases among Indians, the earlier neglected soybean is now emerging in the limelight due to its many nutritional benefits. Soya is often spurned by many because of its rather bland taste, but as you explore the possibilities of including it in your diet, you come to know that it is an extremely versatile ingredient that lends itself to several recipes.

We have tried and tested each recipe; to make sure the complete health benefits of soya are harnessed, while also enhancing the taste of the dishes! I have used commonly available products like soya flour, soya oil, tofu, soya sauce and soya milk to modify a few traditional recipes and to formulate new recipes. To enhance the adaptability and taste of soya recipe I have blended it with various ingredients like vegetables, green peas etc cooked in spicy tomato gravies, curds, different flours etc. Since all the products, especially tofu and granules, easily absorb the essence of various spices and gravies, these recipes are sure to tickle your taste buds!

And be prepared to be surprised… you’d never have even imagined that soya products can be used in so many ways in so many recipes! Enjoy!

Happy Cooking!

Some of the recipes given are:

Aloo Methi Tofu Parathas
Dal and Soya Parathas
Subz KormaMughlai Tofu
CornSoya Koftas in Malwani Gravy
Shahi Soya Subzi
Bharwan Aloo