Salads and Raitas
by Foodie#199267
111 recipes


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Recipe# 35069
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Recipe# 22261
20 Sep 21
This original Tarla Dalal recipe can be viewed for free
Aloo Corn Tikki Roll, Potato and Corn Frankie by Tarla Dalal
aloo corn tikki roll recipe | Indian aloo corn frankie | potato and corn frankie | with 34 amazing images. aloo corn tikki roll recipe | Indian aloo corn frankie
Recipe# 5272
29 Aug 24
This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Recipe# 36141
28 Sep 20
This original Tarla Dalal recipe can be viewed for free
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Recipe# 1439
23 Nov 23
This original Tarla Dalal recipe can be viewed for free
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Recipe# 33321
18 Apr 22
This original Tarla Dalal recipe can be viewed for free
Bajra Onion Muthia, Bajra Onion Kadhai Muthia by Tarla Dalal
bajra onion muthia recipe | Gujarati bajra muthiya | healthy onion bajra muthiya | with images. bajra onion muthiya recipe is exciting, super tasty, filling and easy to make – name your nee ....
Recipe# 5266
14 Sep 20
This original Tarla Dalal recipe can be viewed for free
Baked Corn Open Toast by Tarla Dalal
baked corn open toast recipe | Indian cheese corn toast | sweet corn toast | kids party snack | with 20 amazing images. baked corn open toast recipe is a scrumpti ....
Recipe# 39887
12 May 22
This original Tarla Dalal recipe can be viewed for free
Baked Oats Puri by Tarla Dalal
baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | with 27 amazing images. Made using fibre-rich oats and whole wheat flour, the baked oats puri is fl ....
Recipe# 2395
10 Jul 14
This original Tarla Dalal recipe can be viewed for free
Banana Noodle and Cucumber Salad 
by Tarla Dalal
Bananas in fruit salad are expectable, but this is a total surprise! A mind-boggling combination of banana, cucumber and boiled noodles along with lettuce and carrots transforms into a very exciting salad when topped with salad cream and crunchy walnuts. You will experience a splurge of flavours and ....
Recipe# 3595
15 Jun 22
This original Tarla Dalal recipe can be viewed for free
Barley and Corn Salad by Tarla Dalal
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images. barley corn salad recipe | barley vegetable corn sala ....
Recipe# 31056
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Veggie Wraps 
by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
Recipe# 452
14 Sep 21
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad by Tarla Dalal
bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with 29 amazing images. bean sprouts salads in chilli peanut dressing recip ....
Recipe# 41572
11 Aug 20
This original Tarla Dalal recipe can be viewed for free
Beetroot Hummus, Indian Style Healthy Beetroot Hummus by Tarla Dalal
beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing images. In beetroot hummus recipe , we have combined chickpeas with beetroot, al ....
Recipe# 41772
17 May 17
This original Tarla Dalal recipe can be viewed for free
Bread Aloo Chaat, Bengali Street Food by Tarla Dalal
No reviews
A delicacy from the streets of Calcutta, the Bread Aloo Chaat is a chatpata treat with a blast of flavours and multiple textures.A layer of sliced bread is topped with a flavourful potato mixture, and served with a garnish of peanuts, coconut and sev. While the chutneys and spice powders give th ....
Recipe# 22245
22 Jan 19
This original Tarla Dalal recipe can be viewed for free
Cabbage and Grapes Salad in A Basil Curd Dressing by Tarla Dalal
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move ....
Recipe# 40379
05 Dec 21
This original Tarla Dalal recipe can be viewed for free
Cabbage Dhokla, Patta Gobi Dhokla 
by Tarla Dalal
cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with 35 amazing images. cabbage dhokla recipe | patt ....
Recipe# 39905
21 Jul 22
This original Tarla Dalal recipe can be viewed for free
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Recipe# 39382
02 Dec 20
This original Tarla Dalal recipe can be viewed for free
Chatpata Chawli and Fruit Salad 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Recipe# 379
09 Feb 24
This original Tarla Dalal recipe can be viewed for free
Chawli, Rajma and Chick Pea Healthy Salad by Tarla Dalal
chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with 30 amazing photos. chawli, rajma and chick pea salad is a three bea ....
Recipe# 41188
21 Jul 18
This original Tarla Dalal recipe can be viewed for free
Cheesy Baked Zucchini Fries 
by Tarla Dalal
This snack is a cheese-lover’s dream come true! Unpeeled zucchini fingers are coated excitingly with cheese and breadcrumbs, and baked in an oven till it acquires a uniquely cheesy crispness! It is basically the kind of snack that is both crisp and chewy, an amazing texture that everybody love ....
Recipe# 32675
23 Dec 13
This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Recipe# 5544
07 Sep 23
This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikkis ( Healthy Heart Recipe) by Tarla Dalal
kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with 38 amazing images. kabuli chana soya tikki recipe | non fried soya cutlet
Recipe# 22758
07 Oct 22
This original Tarla Dalal recipe can be viewed for free
Chinese Bhel ( Chinese Recipe ) 
by Tarla Dalal
Chinese bhel recipe | Indian style Chinese bhel | veg Chinese bhel at home | with amazing 15 images. Mumbai’s favourite street food merges with Oriental culture, in ....
Recipe# 40414
17 Jun 24
This original Tarla Dalal recipe can be viewed for free
Chole Samosa Chaat by Tarla Dalal
chole samosa chaat recipe | Delhi roadside chole samosa chaat | samosa chaat with chole | with 30 amazing images. chole samosa chaat recipe is a famous Delhi roadside ch ....
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