Salads & Soups
by Foodie #549409
76 recipes


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Recipe# 33011
28 Jun 20
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Garlic vegetable soup, a delicious soup to begin your meals with or to be had as a mid-morning snack. I’ve flavoured it with garlic and added loads of mixed veggies to create a colourful and nourishing fare. Low-fat milk keeps the calorie content low.
Recipe# 6212
04 Oct 24
This original Tarla Dalal recipe can be viewed for free
Ginger Melon Juice, Ginger Watermelon Juice by Tarla Dalal
ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with 15 amazing images. ginger melon juice recipe | watermelon lemon ginger juic ....
Recipe# 3551
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Grape Lassi by Tarla Dalal
No reviews
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.
Recipe# 8719
16 May 08
This original Tarla Dalal recipe can be viewed for free
Green Grapes Sorbet by Tarla Dalal
Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made low in calories by using sugar substitute in place of sugar. Ginger juice adds an extra zing to this sorbet.
Recipe# 4616
15 Jul 21
This original Tarla Dalal recipe can be viewed for free
Healthy Indian Tomato Soup 
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Recipe# 7438
12 Sep 23
This original Tarla Dalal recipe can be viewed for free
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe by Tarla Dalal
healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley | with 45 amazing images. healthy Indian lentil soup is made from split yellow gram. Learn how to make < ....
Recipe# 1659
21 Jun 20
This original Tarla Dalal recipe can be viewed for free
Idli Podi, Idli Milagai Podi 
by Tarla Dalal
idli podi | idli milagai podi | how to make idli podi | with 16 amazing images. idli podi also known as idli milagai podi is a spicy powdered chutney served with ....
Recipe# 6199
26 Apr 19
This original Tarla Dalal recipe can be viewed for free
Instant Energizer, Carrot Apple and Orange Drink by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Recipe# 6219
06 Apr 21
This original Tarla Dalal recipe can be viewed for free
Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images. spinach orange beet juic ....
Recipe# 4234
30 Dec 19
This original Tarla Dalal recipe can be viewed for free
Jaggery and Dried Ginger Balls 
by Tarla Dalal
What fun it is when we feast, but oh, the agony of a stomach ache after that is just so unbearable! Not to worry, here is a tasty antidote for stomach ache due to indigestion or flatulence. The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more im ....
Recipe# 3065
07 Jul 20
This original Tarla Dalal recipe can be viewed for free
Jowar Banana Sheera for Babies 
by Tarla Dalal
Jowar Banana Sheera for Babies | Banana and Jowar Sheera for Babies | Jowar Banana Sheera for Kids | Jowar Banana Sheera for 7 month old baby | Banana Sorghum Sheera for Ba ....
Recipe# 33101
24 Feb 22
This original Tarla Dalal recipe can be viewed for free
Kaju Kopra Sheera, Cashewnut and Coconut Halwa by Tarla Dalal
kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera | with 15 amazing images. kaju kopra sheera recipe | Indian cashewnut and coco ....
Recipe# 3607
19 Oct 20
This original Tarla Dalal recipe can be viewed for free
Layered Fruit Sandesh by Tarla Dalal
A masterpiece that combines the joy of a fruit salad with the classic appeal of a Bengali delicacy, the Layered Fruit Sandesh is an eye-catching dessert in which layers of sweetened and spiced paneer alternate between layers of fruits like pomegranate, kiwi, appl ....
Recipe# 4622
30 Mar 21
This original Tarla Dalal recipe can be viewed for free
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Recipe# 6204
11 Jan 12
This original Tarla Dalal recipe can be viewed for free
Lemony Lettuce Drink, Lemony Lettuce and Apple Juice by Tarla Dalal
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ....
Recipe# 4686
10 Jun 21
This original Tarla Dalal recipe can be viewed for free
Lemony Tomato, Orange and Carrot Juice by Tarla Dalal
Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to fight the pollution, stress and infections that you face every day. A glassful of Lemony, Tomato, Orange and Carrot Juice for breakfast is also sure you wake up every cell in your body with its vibran ....
Recipe# 8689
16 May 08
This original Tarla Dalal recipe can be viewed for free
Low Fat Mawa ( How To Make Khoya Or Mawa) by Tarla Dalal
Khoya is the key ingredient that imparts not only richness and taste to any sweet or a dessert but also the required grainy texture and mouth feel. But knowing the fact that it is too high in calories it is always considered a culprit. Here’s a low fat and a healthier version of khoya made fro ....
Recipe# 8688
20 Nov 24
This original Tarla Dalal recipe can be viewed for free
Low Fat Paneer ( How To Make Low Fat Paneer) by Tarla Dalal
low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | Indian low fat cottage cheese for weight loss | with 21 amazing images. low fa ....
Recipe# 32634
04 Sep 20
This original Tarla Dalal recipe can be viewed for free
Low- Cal Mayonnaise ( Wraps and Rolls) by Tarla Dalal
Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient heal ....
Recipe# 4216
08 Nov 23
This original Tarla Dalal recipe can be viewed for free
Minty Spicy Lemongrass Milk 
by Tarla Dalal
minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | minty lemongrass milk is a soothing drink ....
Recipe# 6232
06 Feb 24
This original Tarla Dalal recipe can be viewed for free
Muskmelon and Orange Juice 
by Tarla Dalal
muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images. muskmelon and orange juice is a delightful and ref ....
Recipe# 3550
09 Aug 22
This original Tarla Dalal recipe can be viewed for free
Muskmelon, Orange and Coconut Drink by Tarla Dalal
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | muskmelon orange and ....
Recipe# 22312
10 May 23
This original Tarla Dalal recipe can be viewed for free
One Meal Soup, Healthy Indian Dal Vegetable Soup by Tarla Dalal
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetab ....
Recipe# 1329
12 Aug 22
This original Tarla Dalal recipe can be viewed for free
Papaya Juice by Tarla Dalal
papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | with 14 amazing images. papaya juice recipe | Indian papaya juice |
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