ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice |
by Tarla Dalal
Added to 82 cookbooks
This recipe has been viewed 104253 times
ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with 15 amazing images.
ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap. Learn how to make watermelon lemon ginger juice.
This lovely red coloured watermelon lemon ginger juice has its own taste and flavour, thanks to the unique taste of ginger. It is a sure shot winner with one and all!
Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin C which acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation.
With not too many calories to offer, this ginger melon juice is a wise pick for weight-watchers, heart patients, cancer patients as well as senior citizens and growing kids. Enjoy it early in the morning as a part of your breakfast or sip on it anytime in the day as a replacement to sugar and calorie laden drinks and colas.
Team up with Chawli Beans and Mint Burger or Green Tomato Salsa and Veggie Wrap to satiate you in a tasteful way when you are oh-so-hungry!
Tips for watermelon ginger juice. 1. Add 12 ice-cubes or crushed ice. This will chill the juice. 2. This is a fresh juice and advised to be stored refrigerated. 3. While making watermelon cubes do not take the white portion of the watermelon. It may lend an unpleasant taste to the drink.
Enjoy ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with step by step photos.
How to make ginger melon juice in a mixer- To make ginger melon juice in a mixer, combine the watermelon, ginger, lemon juice and ice-cubes in a mixer jar and blend till smooth.
- Serve ginger melon juice immediately.
How to make in a juicer (hopper)- To make ginger melon juice in a juicer (hopper), add watermelon cubes and ginger pieces a few at a time in the juicer / hopper.
- Add 6 ice-cubes in each of the 2 glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
- Serve ginger melon juice immediately.
Ginger Melon Juice, Ginger Watermelon Juice recipe with step by step photos
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like ginger melon juice recipe | watermelon lemon and ginger juice | healthy Indian ginger melon juice | then also try other healthy Indian juices and drinks recipes like
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In the Indian summer heat, no better way to cool your body then having a homemade ginger melon juice.
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what is ginger melon juice made of? watermelon ginger juice is made from cheap and easily available ingredients in India such as 2 cups watermelon (tarbuj) cubes (deseeded), 12 mm ( 1/2“) piece ginger (adrak) , 1/2 tsp lemon juice, finely chopped and ice cubes. See below image of list of ingredients of ginger melon juice.
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Watermelons Keeps Anaemia at Bay : Watermelons are incredibly high in Iron and help in the treatment of anaemia. Regular consumption of watermelon will prevent from irondeficiency anaemia. To increase the absorption of iron squeeze some lemon juice on iron rich foods. See 14 benefits of tarbuj.
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Adrak Amazing for Cold, Cough and Sore Throat: Ginger is an effective cure for congestion, sore throat, cold and cough. Ginger is great for digestion. The anti inflammatory properties in adrak help reduce inflammation. See 16 Super Health Benefits of Adrak.
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In a mixer put 2 cups watermelon (tarbuj) cubes (deseeded).
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Add 12 mm ( 1/2“) piece ginger (adrak) , roughly chopped. See in 2 teasoon how much.
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Add 1/2 tsp lemon juice.
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Add 12 ice-cubes or crushed ice. This will chill the juice.
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Image before blending.
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Image during blending.
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Blend till smooth.
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Serve chilled.
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Add 12 ice-cubes or crushed ice. This will chill the juice.
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This is a fresh juice and not advised to be stored refrigerated.
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While making watermelon cubes do not take the white portion of the watermelon. It may lend an unpleasant taste to the drink.
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Ginger Melon Juice – rich in antioxidants.
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Watermelon has abundance of antioxidants like lycopene which help reduce inflammation in the body.
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The vitamin A it lends also acts as an antioxidant to promote skin and eye health.
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The vitamin C in it helps enhance our immunity and ability to fight diseases.
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The ginger, it is paired with in this drink, has gingerol which has heart protecting benefits.
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Besides this, the potassium in watermelon is beneficial to maintain heartbeat too.
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Nutrient values (Abbrv) per glass
| Energy | 53 cal |
| Protein | 0.7 g |
| Carbohydrates | 11 g |
| Fiber | 2 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 86.4 mg |
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6 FAVOURABLE REVIEWS
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