375 sesame seeds recipes | Indian sesame seeds recipes
Table of Content
Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth | Rajgira Methi Thalipeeth recipe - … More..
Recipe# 7860
04 November, 2023
calories per serving
beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | … More..
Recipe# 6027
08 December, 2023
calories per serving
foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images.foxtail … More..
Recipe# 7871
25 January, 2024
calories per serving
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing … More..
Recipe# 3484
18 February, 2024
calories per serving
Recipe# 7876
26 February, 2024
calories per serving
farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with … More..
Recipe# 4765
10 April, 2024
calories per serving
buckwheat farali handvo | kuttu potato handvo for vrat | buckwheat vegetable handvo | with 20 amazing images. buckwheat … More..
Recipe# 5229
11 April, 2024
calories per serving
yellow moong dal handvo | Gujarati yellow lentil savory cake | healthy split yellow gram pancake | with … More..
Recipe# 5224
18 April, 2024
calories per serving
-17320.webp)
garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images. I … More..
Recipe# 5829
25 April, 2024
calories per serving
rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images.rajgira … More..
Recipe# 7881
28 April, 2024
calories per serving
palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 … More..
Recipe# 5951
09 May, 2024
calories per serving
baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with … More..
Recipe# 7886
10 May, 2024
calories per serving
mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images. … More..
Recipe# 3274
14 May, 2024
calories per serving
vegetable gold coins recipe | sesame seeds gold coin | veg Chinese gold coin | with 15 amazing … More..
Recipe# 239
28 May, 2024
calories per serving
lapsi methi muthia recipe | dalia methi bajra muthia | broken wheat fenugreek leaves muthia | with amazing … More..
Recipe# 5230
07 June, 2024
calories per serving
-16557.webp)
mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with 36 amazing images.Craving a … More..
Recipe# 7775
09 June, 2024
calories per serving
chilli cheese naan recipe | cheese naan on tava without tandoor | cheese stuffed naan without yeast | … More..
Recipe# 347
12 June, 2024
calories per serving
maida tandoori roti recipe | no yeast tandoori roti on tava | homemade butter tandoori roti | with … More..
Recipe# 202
26 June, 2024
calories per serving
bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | with 31 amazing … More..
Recipe# 52
16 July, 2024
calories per serving
paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with 33 … More..
Recipe# 3673
16 July, 2024
calories per serving
gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with 30 amazing images.gobhi masala is … More..
Recipe# 150
21 August, 2024
calories per serving
mag dal ni kachori recipe | Gujarati mag dal ni kachori | dal kachori | with 40 amazing … More..
Recipe# 1779
30 August, 2024
calories per serving
moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji | with 25 images.Moongfali, … More..
Recipe# 1568
30 August, 2024
calories per serving
veg steamed wontons recipe | Indian style chilli oil wonton recipe | chilli garlic wontons | steamed vegetable … More..
Recipe# 235
10 September, 2024
calories per serving
honey chilli potatoes recipe | Chinese honey chilli potato | crispy honey chilli potato | with 54 amazing … More..
Recipe# 59
15 September, 2024
calories per serving
spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian … More..
Recipe# 299
19 September, 2024
calories per serving
lavash recipe | Indian style lavash crackers | Lebanese lavash crackers | Mediterranean lavash chips | with 15 … More..
Recipe# 110
20 September, 2024
calories per serving
Just buy readymade Dosa batter, add the veggies and quickly whip up some delectable turnovers for your little … More..
Recipe# 4649
03 November, 2024
calories per serving
A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds. More..
Recipe# 2825
01 December, 2024
calories per serving
calories per serving
rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth | Rajgira Methi Thalipeeth recipe - … More..
calories per serving
beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | … More..
calories per serving
foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images.foxtail … More..
calories per serving
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing … More..
calories per serving
farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with … More..
calories per serving
buckwheat farali handvo | kuttu potato handvo for vrat | buckwheat vegetable handvo | with 20 amazing images. buckwheat … More..
calories per serving
yellow moong dal handvo | Gujarati yellow lentil savory cake | healthy split yellow gram pancake | with … More..
calories per serving
garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images. I … More..
calories per serving
rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images.rajgira … More..
calories per serving
palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 … More..
calories per serving
baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with … More..
calories per serving
mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images. … More..
calories per serving
vegetable gold coins recipe | sesame seeds gold coin | veg Chinese gold coin | with 15 amazing … More..
calories per serving
lapsi methi muthia recipe | dalia methi bajra muthia | broken wheat fenugreek leaves muthia | with amazing … More..
calories per serving
mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with 36 amazing images.Craving a … More..
calories per serving
chilli cheese naan recipe | cheese naan on tava without tandoor | cheese stuffed naan without yeast | … More..
calories per serving
maida tandoori roti recipe | no yeast tandoori roti on tava | homemade butter tandoori roti | with … More..
calories per serving
bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | with 31 amazing … More..
calories per serving
paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with 33 … More..
calories per serving
gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with 30 amazing images.gobhi masala is … More..
calories per serving
mag dal ni kachori recipe | Gujarati mag dal ni kachori | dal kachori | with 40 amazing … More..
calories per serving
moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji | with 25 images.Moongfali, … More..
calories per serving
veg steamed wontons recipe | Indian style chilli oil wonton recipe | chilli garlic wontons | steamed vegetable … More..
calories per serving
honey chilli potatoes recipe | Chinese honey chilli potato | crispy honey chilli potato | with 54 amazing … More..
calories per serving
spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian … More..
calories per serving
lavash recipe | Indian style lavash crackers | Lebanese lavash crackers | Mediterranean lavash chips | with 15 … More..
calories per serving
Just buy readymade Dosa batter, add the veggies and quickly whip up some delectable turnovers for your little … More..
calories per serving
A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds. More..
Related Glossary
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 308 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 133 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 276 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 372 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 161 recipes
- Hypothyroidism Diet 60 recipes
- Arthritis Diet 68 recipes
- High Protein Indian recipes 93 recipes
- Vitamin K Diet 41 recipes
- Fatty Liver Diet 30 recipes
- PCOS 133 recipes
- Gluten Free Veg Indian 195 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Diet for Dialysis 10 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 195 recipes
- Indian recipes to treat Vomiting 7 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Antioxidant Rich Indian 445 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Malaria Diet 17 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Vitamin E Rich 50 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Selenium 27 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 11 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 20 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 42 recipes
- Kids Tiffin Box 319 recipes
- Recipes for Toddlers (1-3 Years) 32 recipes
- Sweet Recipes for Kids 456 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 22 recipes
- Healthy Foods for Kids 196 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 15 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 90 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 6 recipes
- Weaning foods at 7 months 12 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2138 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 229 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Appe Mould 17 recipes
- Indian Freezer recipes, meals 57 recipes
- Pan 223 recipes
- Non Stick Kadai Veg 203 recipes
- kadai Indian 150 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 31 recipes
- Toaster 21 recipes
- Gas Toaster 8 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 172 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
