moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji |

by Tarla Dalal

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मूंगफली पटॅटो वेजिटेबल रेसिपी | मूंगफली आलू की सब्जी | सूखी मूंगफली आलू की सब्जी - हिन्दी में पढ़ें (Moongfali ( Groundnut) Potato Vegetable in Hindi)

મગફળી બટાટાનું શાક - ગુજરાતી માં વાંચો (Moongfali ( Groundnut) Potato Vegetable in Gujarati)

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about moongfali potato vegetable▼

moongfali potato vegetable step by step recipe▼

what is moongfali potato vegetable made of ?▼

soaking and cooking peanuts▼

making moongfali potato vegetable▼

pro tips for moongfali potato vegetable▼

calories of moongfali potato vegetable▼

moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji | with 25 images.

Moongfali, commonly known as groundnut or peanut, is a leguminous crop cultivated primarily for its edible seeds. When combined with potatoes in a vegetable dish, it creates a nutritious and flavorful meal. Here’s a brief note on moongfali potato vegetable:

Peanuts complement the potatoes well by lending a good flavour as well as texture to themoongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this preparation.

Key ingredients in moongfali potato vegetable.

Potatoes: Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).

Peanuts : Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.

Pro tips for moongfali potato vegetable. 1. Use coconut oil instead of processed seed oils like soybean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. 2. Soak raw peanuts in a bowl with enough warm water for 3 to 4 hours. It's important to note that eating raw peanuts can pose a health risk.

Enjoy moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji with step by step photos.

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Moongfali ( Groundnut) Potato Vegetable recipe - How to make Moongfali ( Groundnut) Potato Vegetable

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Soaking time: 3 to 4 hours Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 2754 hours 35 minutes 3Makes 3 servings
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Ingredients

For Moongfali Potato Vegetable
3/4 cup raw peanuts
1 cup boiled and peeled potato cubes
1 tbsp coconut oil or oil
1 tsp sesame seeds (til)
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
a pinch of asafoetida (hing)
1 tsp lemon juice
a pinch of sugar
salt to taste
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)

Method

For moongfali potato vegetable

To make moongfali potato vegetable, soak the peanuts in a bowl with enough warm water for 3 to 4 hours or overnight. Drain.
Put the soaked and drained raw peanuts in a pressure cooker.
Add just enough water to cover the peanuts and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Drain again and keep aside.
Heat oil in a broad non-stick pan.
Add the cumin seeds and sesame seeds and cook for a few seconds.
When the seeds crackle add the cooked peanuts, green chillies, asafoetida, potatoes and turmeric.
Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add sugar, salt and lemon juice. Mix well.
Cook on a medium flame for 2 minutes, while stirring occasionally.
Garnish the moongfali potato vegetable with finely chopped coriander.
Serve hot.

Moongfali ( Groundnut) Potato Vegetable recipe with step by step photos

like moongfali potato vegetable

like moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukha peanuts potato sabji | then also try other traditional sabzi recipes like
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what is moongfali potato vegetable made of ?

what is moongfali potato vegetable made of ? See below image of list of ingredients of moongfali potato vegetable.

soaking and cooking peanuts

This is what raw peanuts look like. Raw peanuts are peanuts that have not been roasted or processed in any way.
Put 3/4 cup raw peanuts in a bowl with enough warm water.
Soak for 3 to 4 hours or overnight.

Drain. Soaked raw peanuts.
In a pressure cooker put the soaked and drained raw peanuts.
Add enough water to cover the peanuts.
Pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.

Drain again. Cooked raw peanuts.

making moongfali potato vegetable

Heat 1 tbsp of oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
Add 1 tsp cumin seeds (jeera).
Add 1 tsp sesame seeds (til).
Cook for a few seconds. Let the seeds crackle.

Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.
Add 1 tsp finely chopped green chillies. The addition of green chilies allows for a touch of spice, making the dish more interesting and flavorful.
Add a pinch of asafoetida (hing).
Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).
Add 1/4 tsp turmeric powder (haldi).

Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add a pinch of sugar.
Add salt to taste. We added 1/4th tsp salt.
Add 1 tsp lemon juice. A squeeze of lemon juice adds a touch of acidity or tartness that cuts through the richness of the peanuts (moongfali) and potatoes.
Mix well.

Cook on a medium flame for 2 minutes, while stirring occasionally.
Garnish with 1 tbsp finely chopped coriander (dhania).
Serve moongfali potato vegetable | moongphali aloo ki sabzi | sukha peanuts potato sabji | hot.

pro tips for moongfali potato vegetable

Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.
Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).

Heat 1 tbsp of oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.