How many calories does one serving of Moongfali ( Groundnut) Potato Vegetable have?

One serving (125 grams) of Moongfali ( Groundnut) Potato Vegetable gives 274 calories. Out of which carbohydrates comprise 52 calories, proteins account for 38 calories and remaining calories come from fat which is 198 calories.  One serving of Moongfali ( Groundnut) Potato Vegetable provides about 13.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Moongfali ( Groundnut) Potato Vegetable recipe serves 3,  125 grams per serving.

274 calories for 1 serving of Moongfali ( Groundnut) Potato Vegetable, Cholesterol 0 mg, Carbohydrates 13g, Protein 9.5g, Fat 22.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Moongfali ( Groundnut) Potato Vegetable

See moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukhi peanuts potato sabji | with 25 images.

Moongfali, commonly known as groundnut or peanut, is a leguminous crop cultivated primarily for its edible seeds. When combined with potatoes in a vegetable dish, it creates a nutritious and flavorful meal. Here’s a brief note on moongfali potato vegetable:

Peanuts complement the potatoes well by lending a good flavour as well as texture to themoongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this preparation.

Key ingredients in moongfali potato vegetable.

Potatoes: Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).

Peanuts : Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.

Pro tips for moongfali potato vegetable. 1. Use coconut oil instead of processed seed oils like soybean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. 2. Soak raw peanuts in a bowl with enough warm water for 3 to 4 hours. It's important to note that eating raw peanuts can pose a health risk.

Is Moongfali ( Groundnut) Potato Vegetable healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have Moongfali ( Groundnut) Potato Vegetable ?

Yes, Moongfali (Groundnut) Potato Vegetable can be a healthy option for diabetics, heart patients, and overweight individuals when prepared with the right modifications.

Here's why:

• Nutrient-rich: Groundnuts and potatoes are both good sources of fiber, vitamins, and minerals.
• Heart-healthy fats: Groundnuts contain healthy monounsaturated fats that can help lower bad cholesterol levels.
• Low in calories: Compared to some other snack options, Moongfali Potato Vegetable can be a lower-calorie choice.

However, there are a few considerations:

• Cooking method: Avoid deep-frying and opt for healthier cooking methods like baking or roasting.
• Oil usage: Use minimal oil or a healthy oil like olive oil.
• Spices: Use a blend of healthy spices like cumin, coriander, and turmeric.
• Portion control: Enjoy the dish in moderation as part of a balanced meal.