Multiseeds Ladoo Recipe | Healthy Energy Ladoos Snack
Tarla Dalal
• Updated : Jan 24, 2026
If you’re looking for a healthy snack that’s tasty, filling, and easy to make, Multiseeds Ladoo is about to become your new favorite. Packed with the goodness of mixed seeds, jaggery, and ghee, these ladoos are a perfect blend of nutrition and taste. Whether you need a quick energy boost, a post-workout snack, or a guilt-free sweet, this recipe has you covered. The combination of protein-rich seeds, natural sweeteners, and healthy fats makes these ladoos both wholesome and satisfying. Best of all, they’re made with simple pantry ingredients and take very little time to prepare. Once you try these homemade multiseeds ladoos, you’ll love how easy it is to snack smart without giving up on flavor.
Table of Content
About Multiseeds Ladoo
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Ingredients
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Methods
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Like multiseeds ladoo recipe
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What is multiseeds ladoo made of?
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How to make multiseeds ladoo
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Pro tips to make multiseeds ladoo
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Nutrient values
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Indulge in the deliciousness and health benefits of multiseed ladoos, packed with the goodness of various seeds. Learn how to make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos |
healthy multiseeds ladoo are not only delicious but also offer a good source of protein, fiber, healthy fats and essential vitamins and minerals. multiseeds ladoo is a nutritious and delicious Indian sweet that is made with a variety of seeds, oats and dates.
Main ingredients used for making multiseeds ladoo:
· Flaxseeds: Rich in omega-3 fatty acids: These essential fats support heart health, brain function, and may help reduce inflammation.
· Sunflower seeds: Excellent source of vitamin E: A powerful antioxidant that protects cells from damage and supports immune function.
· Pumpkin seeds: Rich in zinc: Essential for immune function, wound healing, and maintaining a healthy metabolism.
· Sesame seeds: Good source of calcium: Important for bone health, muscle function, and nerve signaling. Rich in healthy fats: Provides sustained energy and promotes satiety.
Ditch the processed foods and embrace the goodness of multiseed ladoos! They are a perfect way to satisfy your sweet tooth while nourishing your body with essential nutrients.
pro tips to make multiseeds ladoo: 1. Roast the seeds slightly to enhance their nutty taste and digestibility. 2. Ghee helps bind the ingredients better and makes shaping of the ladoos easier. 3. Grinding the seeds coarsely creates a nice textural contrast in the ladoo.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
4 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
14 Mins
Makes
10 ladoos
Ingredients
For Multiseeds Ladoo
- 2 tbsp roasted flaxseeds (alsi)
- 2 tbsp roasted pumpkin seeds
- 2 tbsp roasted sunflower seeds (surajmukhi ke beej)
- 2 tbsp roasted sesame seeds (til)
- 1/4 cup quick cooking oats , roasted and coarsely ground
- 5 tbsp chopped black seedless dates
- 1/4 tsp cardamom (elaichi) powder
- 1 tsp ghee
Method
For multiseeds ladoo
- To make multiseeds ladoo recipe, combine all the roasted seeds in a mixer jar and grind it to a coarse powder.
- Heat 1 tsp ghee in a deep pan, add chopped dates and sauté on a medium flame for 2 to 3 minutes.
- Add the powdered seeds, oats powder and cardamom powder. Mix well.
- Remove in a plate and cool it slightly.
- Divide and roll each portion to make 10 ladoos.
- Store the multiseeds ladoo in an air tight container and use as required.
Multiseeds Ladoo recipe with step by step photos
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multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | then do try other healthy ladoo recipes also:
- dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo |
- gond ke ladoo recipe | dinkache ladoo | Rajashthani gaund ke laddu |
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multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | then do try other healthy ladoo recipes also:
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See the below image of list of ingredients for making multiseeds ladoo.
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See the below image of list of ingredients for making multiseeds ladoo.
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To make multiseeds ladoo, in a mixer jar, add all the roasted seeds. Roasting brings out the natural oils and flavors of the seeds, making them richer, nuttier, and more enjoyable. Roasting the seeds in a multiseed ladoo recipe is an essential step that enhances the flavor, texture, shelf life, and overall quality of the final product.
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Grind it to a coarse powder. Coarse texture gives a pleasant mouthfeel.
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Heat 1 tsp ghee in a deep pan. Ghee acts as a binding agent, helping the dry ingredients in the ladoo, like the flour, nuts, and seeds, stick together and form the characteristic ball shape. It provides a moist and slightly sticky texture, allowing the mixture to be easily pressed into ladoos.
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Add 5 tbsp chopped black seedless dates. Dates have a sticky texture due to their high fructose content. When chopped and incorporated into the ladoo mixture, the dates help bind the ingredients together, resulting in a cohesive and well-formed ladoo. Black dates are naturally sweet and provide a rich, caramel-like flavor to the ladoos.
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Sauté on a medium flame for 2 to 3 minutes.
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Add the powdered seeds.
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Add 1/4 cup quick cooking rolled oats , roasted and coarsely ground. Oats powder adds a pleasant textural contrast to the ladoos. It provides a slightly chewy and crumbly texture that complements the crunch of the seeds and nuts.
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Add ¼ tsp cardamom (elaichi) powder. Cardamom is known for its warm, sweet, and slightly citrusy aroma. Adding cardamom powder to the ladoo mixture infuses it with this pleasant fragrance.
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Mix well.
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Remove in a plate and cool it slightly.
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Divide and roll each portion to make 10 ladoos.
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Store the multiseeds ladoo in an air tight container and use as required.
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Roast the seeds slightly to enhance their nutty taste and digestibility.
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Ghee helps bind the ingredients better and makes shaping of the ladoos easier.
-
Grinding the seeds coarsely creates a nice textural contrast in the ladoo.
-
Roast the seeds slightly to enhance their nutty taste and digestibility.
Nutrient values (Abbrv)per plate
| Energy | 54 Calories |
| Protein | 1.8 g |
| Carbohydrates | 4.0 g |
| Fiber | 1.4 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
Click here to view Calories for Multiseeds Ladoo
The Nutrient info is complete
