375 sesame seeds recipes | Indian sesame seeds recipes
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Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
aloo tikki slider recipe | Indian style tikki slider | cheesy aloo tikki pav | with 28 amazing … More..
Recipe# 7803
05 April, 2023
calories per serving
oats murukku recipe | baked oats murukku | oats whole wheat flour chakli |Oats Murrukku, Baked recipe - … More..
Recipe# 7811
12 April, 2023
calories per serving
instant rice dhokla recipe | leftover rice dhokla recipe | leftover rice snacks | with 27 amazing images.instant … More..
Recipe# 7807
18 April, 2023
calories per serving
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
Recipe# 6128
19 April, 2023
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jowar sesame bread sticks recipe | healthy jowar bread sticks | white millet bread sticks for toddlers, kids, … More..
Recipe# 3052
09 May, 2023
calories per serving
moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with 29 amazing … More..
Recipe# 7065
11 May, 2023
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sesame paneer recipe | tilwale paneer | sesame coated paneer fingers | with 19 amazing images.sesame paneer is … More..
Recipe# 238
20 May, 2023
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nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..
Recipe# 326
29 May, 2023
calories per serving
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..
Recipe# 43
09 June, 2023
calories per serving
hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..
Recipe# 93
13 June, 2023
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spinach puri recipe | palak puri | palak poori | with 22 amazing images.palak puri made using whole … More..
Recipe# 358
16 June, 2023
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rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..
Recipe# 5851
18 June, 2023
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oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | … More..
Recipe# 5452
27 June, 2023
calories per serving
patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney … More..
Recipe# 7823
30 June, 2023
calories per serving
Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images.This … More..
Recipe# 7821
11 July, 2023
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baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 … More..
Recipe# 7831
25 July, 2023
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masala bharwa karela recipe | stuffed bitter gourd | chatpata bharwa karela | with 39 amazing images.masala bharwan … More..
Recipe# 4679
27 July, 2023
calories per serving
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | … More..
Recipe# 96
08 August, 2023
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quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images.quinoa muthia … More..
Recipe# 6869
12 August, 2023
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bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe | with 30 amazing … More..
Recipe# 7835
18 August, 2023
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butter murukku recipe | butter chakli | South Indian butter murukku | benne chakli | venna murukku | … More..
Recipe# 7143
31 August, 2023
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moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with … More..
Recipe# 7087
04 September, 2023
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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..
Recipe# 7848
16 September, 2023
calories per serving
whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, … More..
Recipe# 407
22 September, 2023
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paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with … More..
Recipe# 5732
30 September, 2023
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kulcha recipe | plain kulcha bread with yeast | plain butter kulcha | tawa kulcha | with 29 … More..
Recipe# 6711
05 October, 2023
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multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images.healthy multigrain thalipeeth … More..
Recipe# 211
06 October, 2023
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doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia | with 25 amazing … More..
Recipe# 1770
06 October, 2023
calories per serving
brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with … More..
Recipe# 5800
09 October, 2023
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til chutney recipe | tilachi chutney | sesame seeds chutney powder | Maharashtrian til chutney | with 15 … More..
Recipe# 6179
11 October, 2023
calories per serving
calories per serving
aloo tikki slider recipe | Indian style tikki slider | cheesy aloo tikki pav | with 28 amazing … More..
calories per serving
oats murukku recipe | baked oats murukku | oats whole wheat flour chakli |Oats Murrukku, Baked recipe - … More..
calories per serving
instant rice dhokla recipe | leftover rice dhokla recipe | leftover rice snacks | with 27 amazing images.instant … More..
calories per serving
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
calories per serving
jowar sesame bread sticks recipe | healthy jowar bread sticks | white millet bread sticks for toddlers, kids, … More..
calories per serving
moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with 29 amazing … More..
calories per serving
sesame paneer recipe | tilwale paneer | sesame coated paneer fingers | with 19 amazing images.sesame paneer is … More..
calories per serving
nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..
calories per serving
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..
calories per serving
hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | … More..
calories per serving
spinach puri recipe | palak puri | palak poori | with 22 amazing images.palak puri made using whole … More..
calories per serving
rice soya sticks recipe | soya chakli | soya stick namkeen | soya stick snack | with 35 … More..
calories per serving
oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | … More..
calories per serving
patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney … More..
calories per serving
Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images.This … More..
calories per serving
baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 … More..
calories per serving
masala bharwa karela recipe | stuffed bitter gourd | chatpata bharwa karela | with 39 amazing images.masala bharwan … More..
calories per serving
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | … More..
calories per serving
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images.quinoa muthia … More..
calories per serving
bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe | with 30 amazing … More..
calories per serving
butter murukku recipe | butter chakli | South Indian butter murukku | benne chakli | venna murukku | … More..
calories per serving
moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with … More..
calories per serving
phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..
calories per serving
whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, … More..
calories per serving
paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with … More..
calories per serving
kulcha recipe | plain kulcha bread with yeast | plain butter kulcha | tawa kulcha | with 29 … More..
calories per serving
multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images.healthy multigrain thalipeeth … More..
calories per serving
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia | with 25 amazing … More..
calories per serving
brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with … More..
calories per serving
til chutney recipe | tilachi chutney | sesame seeds chutney powder | Maharashtrian til chutney | with 15 … More..
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