phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |

by Tarla Dalal

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Phulkopir Cutlet recipe - How to make Phulkopir Cutlet

Bengali Snacks Non-stick Pan

Preparation Time: 15 mins Cooking Time: 8 mins Total Time: 23 mins 8Makes 8 cutlets
Show me for cutlets

Ingredients

Method

For phulkopir cutlet

To make phulkopir cutlet, in a deep bowl, add cauliflower, mashed chickpeas, paneer, onions, coriander, sesame, ginger garlic paste, turmeric powder, chilli powder, cumin powder, chaat masala, besan, salt and pepper powder.
Mix all the ingredients very well using your hands. Divide into 8 equal portions.
Roll and shape each portion of the mixture into 2 inch (50mm) diameter flat cutlet.
Heat 1 tsp oil in a broad nonstick pan and place all the prepared cutlets.
Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets.
Serve phulkopir cutlet hot with green chutney.

Phulkopir Cutlet recipe with step by step photos

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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | then do try other cutlet recipes also:

what is phulkopir cutlet made of?

how to make phulkopir cutlet

Heat 1 tsp oil in a broad nonstick pan.
Place all the prepared cutlet.
Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets.
Till they turn golden brown in colour from both the sides.
Serve phulkopir cutlet hot with green chutney.

pro tips to make phulkopir cutlet

To make the cutlets healthier, we have used boiled and mashed chickpeas instead of boiled and mashed potatoes.
If you feel the mixture is too dry, then add little grated paneer and mix it well.
Make sure to make flat cutlets so that they get perfectly cooked .