375 sesame seeds recipes | Indian sesame seeds recipes
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Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | … More..
Recipe# 7720
21 July, 2022
calories per serving
creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | … More..
Recipe# 6606
22 August, 2022
calories per serving
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. … More..
Recipe# 5114
25 September, 2022
calories per serving
palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings … More..
Recipe# 5865
30 September, 2022
calories per serving
makhana ladoo | makhana dry fruit ladoo | makhana laddu | makhana gud ladoo | with 32 amazing … More..
Recipe# 7735
08 October, 2022
calories per serving
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..
Recipe# 6215
09 October, 2022
calories per serving
date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet … More..
Recipe# 258
14 October, 2022
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instant butter chakli recipe | rice butter chakli | butter murukku | crispy butter chakli | with 19 … More..
Recipe# 7737
17 October, 2022
calories per serving
jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | … More..
Recipe# 6026
27 October, 2022
calories per serving
baked seedai recipe | healthy South Indian jar snack | Tamil Nadu savoury baked seedai | with 30 … More..
Recipe# 50
27 October, 2022
calories per serving
anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | … More..
Recipe# 20
01 November, 2022
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quick kung pao potatoes | kung pao potato recipe | kung pao potatoes | kung pao chilli potatoes … More..
Recipe# 7743
15 November, 2022
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mixed til chikki recipe | mixed sesame seeds chikki | til ki chikki | iron rich til gud … More..
Recipe# 3483
23 November, 2022
calories per serving
kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi | with 23 amazing images. Crunchy … More..
Recipe# 4252
19 December, 2022
calories per serving
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
Recipe# 7520
24 December, 2022
calories per serving
cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with … More..
Recipe# 4651
07 January, 2023
calories per serving
rice paper dumplings recipe | rice paper veg spring rolls | Indian style rice wrapper vegetable roll | … More..
Recipe# 313
18 January, 2023
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stuffed rava dhokla | sandwich rava dhokla | suji green chutney stuffed dhokla | with 38 amazing images.sandwich … More..
Recipe# 7774
28 January, 2023
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veg galouti kebab recipe | Lucknowi veg galouti kababs | rajma galouti kebab on crispy naan | with … More..
Recipe# 386
03 February, 2023
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baked bhakarwadi recipe | healthy baked bhakarwadi | Maharashtrian baked jar snack | with 20 images.baked bhakarwadi is … More..
Recipe# 49
14 February, 2023
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chilli garlic paneer recipe | pan fried chilli garlic paneer | quick paneer starter | with 14 amazing … More..
Recipe# 7781
14 February, 2023
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honey chilli lotus stem recipe | crispy lotus stem in honey chilli sauce | oriental crispy lotus stem … More..
Recipe# 111
21 February, 2023
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paneer and vegetable appe | instant paniyaram | paneer appe using dosa batter | with 27 amazing images.paneer … More..
Recipe# 7790
21 February, 2023
calories per serving
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
Recipe# 249
27 February, 2023
calories per serving
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instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with 29 amazing … More..
Recipe# 5549
30 March, 2023
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bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra … More..
Recipe# 2976
02 April, 2023
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bajra khakhra using olive oil recipe | black millet khakhra | crispy spicy bajra flour khakhra | with … More..
Recipe# 7809
03 April, 2023
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quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..
Recipe# 7558
04 April, 2023
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chilli oil curd dip recipe | sizzling chilli yogurt dip| chilli garlic quick hung curd dip | with … More..
Recipe# 7804
05 April, 2023
calories per serving
calories per serving
mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | … More..
calories per serving
creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | … More..
calories per serving
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. … More..
calories per serving
palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings … More..
calories per serving
makhana ladoo | makhana dry fruit ladoo | makhana laddu | makhana gud ladoo | with 32 amazing … More..
calories per serving
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..
calories per serving
date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet … More..
calories per serving
instant butter chakli recipe | rice butter chakli | butter murukku | crispy butter chakli | with 19 … More..
calories per serving
jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | … More..
calories per serving
baked seedai recipe | healthy South Indian jar snack | Tamil Nadu savoury baked seedai | with 30 … More..
calories per serving
anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | … More..
calories per serving
quick kung pao potatoes | kung pao potato recipe | kung pao potatoes | kung pao chilli potatoes … More..
calories per serving
mixed til chikki recipe | mixed sesame seeds chikki | til ki chikki | iron rich til gud … More..
calories per serving
kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi | with 23 amazing images. Crunchy … More..
calories per serving
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
calories per serving
cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with … More..
calories per serving
rice paper dumplings recipe | rice paper veg spring rolls | Indian style rice wrapper vegetable roll | … More..
calories per serving
stuffed rava dhokla | sandwich rava dhokla | suji green chutney stuffed dhokla | with 38 amazing images.sandwich … More..
calories per serving
veg galouti kebab recipe | Lucknowi veg galouti kababs | rajma galouti kebab on crispy naan | with … More..
calories per serving
baked bhakarwadi recipe | healthy baked bhakarwadi | Maharashtrian baked jar snack | with 20 images.baked bhakarwadi is … More..
calories per serving
chilli garlic paneer recipe | pan fried chilli garlic paneer | quick paneer starter | with 14 amazing … More..
calories per serving
honey chilli lotus stem recipe | crispy lotus stem in honey chilli sauce | oriental crispy lotus stem … More..
calories per serving
paneer and vegetable appe | instant paniyaram | paneer appe using dosa batter | with 27 amazing images.paneer … More..
calories per serving
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with … More..
calories per serving
instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with 29 amazing … More..
calories per serving
bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra … More..
calories per serving
bajra khakhra using olive oil recipe | black millet khakhra | crispy spicy bajra flour khakhra | with … More..
calories per serving
quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..
calories per serving
chilli oil curd dip recipe | sizzling chilli yogurt dip| chilli garlic quick hung curd dip | with … More..
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