375 sesame seeds recipes | Indian sesame seeds recipes
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Sesame Seeds Recipes, 729 Indian Sesame Seeds Recipes
White Sesame Seeds (Til) in Indian Cuisine
White sesame seeds, known as til in India, are tiny powerhouses of flavor and nutrition that hold a significant place in Indian cooking. Unlike black sesame seeds, white til has a milder, nuttier flavor and a more delicate texture, making it incredibly versatile. These seeds are a common ingredient found in almost every Indian household pantry, prized for their ability to add a subtle crunch, rich aroma, and distinctive taste to a wide array of dishes. Their widespread use across different culinary traditions in India speaks to their versatility and appeal.
Widespread Availability and Diverse Culinary Uses
White sesame seeds are easily available throughout India, from local grocery stores to large supermarkets, year-round. Their presence is particularly prominent during winter months and festivals like Makar Sankranti, where they are central to traditional preparations. Across India, til is used in various forms:
- Northern India: Often used in chikkis (brittle), ladoos (sweet balls), and as a garnish for parathas or vegetable dishes.
- Western India (especially Maharashtra and Gujarat): Vital for tilgul ladoos during Makar Sankranti, chutneys, and theplas.
- Southern India: Incorporated into podis (spice powders), chutneys, and as a tempering agent for various curries and rice dishes.
Eastern India: Used in some regional sweets and savory preparations.
Recipe examples include Til Chikki, Tilgul Ladoo, Til Chutney, and as a crunchy topping for Bhaat (rice) dishes. Their ability to pair well with both sweet and savory flavors makes them indispensable.
Nutritional Benefits of White Sesame Seeds
Beyond their culinary uses, white sesame seeds are a nutritional powerhouse. They are an excellent source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health. Til is also rich in protein, making it a great addition for vegetarian diets. They are packed with essential mineralslike calcium, magnesium, zinc, and iron, all crucial for bone health, immunity, and energy metabolism. The fiber content in sesame seeds aids in digestion, while their antioxidant properties help combat oxidative stress. Regular consumption of white sesame seeds can contribute to overall well-being, especially for strengthening bones and providing sustained energy.
Indian Sesame Seeds Recipes
Sesame are also known as Til in India. They are used in a variety of Indian recipes ranging from sweets to savories. The first thing that comes to my mind when I think of til is Chikki. Til Chikki is a sweet that is mostly made during Makar Sankranti, where sesame seeds are mixed with melted jaggery to form sheets, that are cut and eaten once hardened.
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home
In the same way you can make Til Ladu, an old but gold recipe.
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut
In India, sesame seeds are used as a garnish, as a topping or even in gravies of different sabzis.
Till added to doughs to make delicious khakhras like til masala khakhra | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images.
masala khakhra is a nourishing snack to munch on at any time of the day.
Sesame Seeds Recipes for Snacks
Sesame seeds make a great addition to different types of snacks. Due to its versatility, it can be added at any stage whether beginning or the end. A tadka of sesame seeds and curry leaves is poured over the Gujarati classic khandvi.
Khandvi | besan khandvi recipe | Bengal gram flour khandvi | Protein rich healthy khandvi | Gujarati khandvi farsan.
along with coconut and coriander while a similar tempering is also poured over the ever tasty khaman dhokla.
Khaman Dhokla | microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla.
The seeds are can also be directly added to the batter of Mixed Dal Handvo, or be tossed along with stead Doodhi Muthias to coat them well. Roasted Sesame Seeds are super flavorful and full of nutty goodness which makes them an excellent garnish for a lot of dishes.
doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia
From Chatpata aloo, which has potatoes tossed in a bunch of different spices to Crackling Spinach, which is just simple fried spinach with oil, both use roasted sesame seeds as a garnish.
International Sesame Seeds Recipes
Tahini, is a middle eastern a roasted sesame seed dip which is served as a side dish with chips as a dip or used as an ingredient to make other dips like hummus and Baba Ganoush. White sesame seeds are also widely used to decorate artisanal breads and is seen used on burger buns and bagels.
tahini paste recipe | Lebanese tahini paste | Indian style tahini paste
If you want to know more about the Uses of Sesame Seeds, then you can check out our article on that.
Benefits of Sesame Seeds, Til
Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Hope you like this collection of Recipes using Sesame seeds. Scroll down below for more.
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala … More..
Recipe# 3212
12 December, 2021
calories per serving
mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra … More..
Recipe# 5985
13 December, 2021
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jhatpat baingan sabzi recipe | sukha baingan sabzi | quick eggplant sabji | with 25 amazing images.jhatpat baingan … More..
Recipe# 1567
14 December, 2021
calories per serving
quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..
Recipe# 7524
07 January, 2022
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nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni … More..
Recipe# 3612
08 January, 2022
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doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | with … More..
Recipe# 133
15 February, 2022
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green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong … More..
Recipe# 6173
18 February, 2022
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crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack | with 25 amazing images.crispy … More..
Recipe# 7264
25 February, 2022
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veg soba noodles recipe | Indian style soba noodles | eggless veg buckwheat noodles | with 26 amazing … More..
Recipe# 6668
10 March, 2022
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-9224.webp)
kand na bhajia recipe | Indian ratalu bhajiya | Gujarati snack recipe | with 18 amazing images.kand na … More..
Recipe# 1780
18 March, 2022
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mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | … More..
Recipe# 5575
26 March, 2022
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khichdi pakora recipe | leftover khichdi pakoda | Gujarati khichdi na bhajiya | with 23 amazing images. khichdi pakora … More..
Recipe# 5624
01 April, 2022
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pressure cooker naan recipe | naan without tandoor oven | Indian butter naan in cooker | naan with … More..
Recipe# 161
02 April, 2022
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dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread | with 35 amazing images.dhapate … More..
Recipe# 7610
09 April, 2022
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-16011.webp)
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
Recipe# 5579
12 April, 2022
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methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 … More..
Recipe# 4283
13 April, 2022
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multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with … More..
Recipe# 384
15 April, 2022
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ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | … More..
Recipe# 4055
21 April, 2022
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dry karela chutney recipe | Indian bitter gourd chutney powder | hagalakayi chutney podi | with 28 amazing … More..
Recipe# 7703
24 April, 2022
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kothimbir vadi recipe | Maharashtrian tea time snack | crispy Indian kothimbir vadi | with 33 amazing images.kothimbir … More..
Recipe# 91
29 April, 2022
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red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and … More..
Recipe# 5176
29 April, 2022
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paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with … More..
Recipe# 5559
17 May, 2022
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jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic … More..
Recipe# 4282
31 May, 2022
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-14606.webp)
til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki … More..
Recipe# 3083
06 June, 2022
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capsicum chutney recipe | Indian bell pepper chutney | South Indian capsicum chutney for idli and dosa | … More..
Recipe# 7377
11 June, 2022
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masala paneer naan recipe | Indian paneer butter masala naan | restaurant style paneer stuffed naan | paneer … More..
Recipe# 162
15 June, 2022
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bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle | with 22 amazing … More..
Recipe# 3159
22 June, 2022
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palak til jowar nimki recipe | Indian non fried nimki | healthy Bengali nimki | healthy snack for … More..
Recipe# 5740
29 June, 2022
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soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. … More..
Recipe# 3765
04 July, 2022
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multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with 24 amazing images.multigrain paratha … More..
Recipe# 7722
20 July, 2022
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calories per serving
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala … More..
calories per serving
mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra … More..
calories per serving
jhatpat baingan sabzi recipe | sukha baingan sabzi | quick eggplant sabji | with 25 amazing images.jhatpat baingan … More..
calories per serving
quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..
calories per serving
nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni … More..
calories per serving
doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | with … More..
calories per serving
green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong … More..
calories per serving
crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack | with 25 amazing images.crispy … More..
calories per serving
veg soba noodles recipe | Indian style soba noodles | eggless veg buckwheat noodles | with 26 amazing … More..
calories per serving
kand na bhajia recipe | Indian ratalu bhajiya | Gujarati snack recipe | with 18 amazing images.kand na … More..
calories per serving
mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | … More..
calories per serving
khichdi pakora recipe | leftover khichdi pakoda | Gujarati khichdi na bhajiya | with 23 amazing images. khichdi pakora … More..
calories per serving
pressure cooker naan recipe | naan without tandoor oven | Indian butter naan in cooker | naan with … More..
calories per serving
dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread | with 35 amazing images.dhapate … More..
calories per serving
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
calories per serving
methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 … More..
calories per serving
multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with … More..
calories per serving
ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | … More..
calories per serving
dry karela chutney recipe | Indian bitter gourd chutney powder | hagalakayi chutney podi | with 28 amazing … More..
calories per serving
kothimbir vadi recipe | Maharashtrian tea time snack | crispy Indian kothimbir vadi | with 33 amazing images.kothimbir … More..
calories per serving
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and … More..
calories per serving
paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with … More..
calories per serving
jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic … More..
calories per serving
til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki … More..
calories per serving
capsicum chutney recipe | Indian bell pepper chutney | South Indian capsicum chutney for idli and dosa | … More..
calories per serving
masala paneer naan recipe | Indian paneer butter masala naan | restaurant style paneer stuffed naan | paneer … More..
calories per serving
bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle | with 22 amazing … More..
calories per serving
palak til jowar nimki recipe | Indian non fried nimki | healthy Bengali nimki | healthy snack for … More..
calories per serving
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. … More..
calories per serving
multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with 24 amazing images.multigrain paratha … More..
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